Tag Archives: meditation class

This week’s meditation: Enlightenment as a chase

Dear  Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on the subject of ‘Enlightenment as a chase’. You can read more on the subject by clicking the link! Also, … Continue reading

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This week’s meditation: shark wisdom, & mindful relationships coaching

Dear  Toby, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will take as our topic ‘Shark wisdom’ which will include three ways of meditating relating to sharks! You can read a related … Continue reading

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Best wishes and here’s the meditation schedule for January 2019!

Dear Integral Meditators, Wishing you all the very best for the Winter Solstice, Christmas and new year season! Please find below the schedule of classes, workshops and sessions in January. We will be kicking off with the New year balancing and … Continue reading

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Last mindfulness & qi gong sessions for 2018, & new year meditation, 01-02 January

Dear Toby, 2018 is drawing gradually to a close, and this Saturday will see my last classes of the year, the 9am Qi gong workout and meditation session, and then the Mindfulness group coaching on moods and emotions, at 4.00pm. I’ll be sending … Continue reading

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Winter Solstice meditation & Gamma brainwave meditation technology

Dear  Toby, This coming Tuesday/Wednesday sees the final ‘live’ integral meditation evening class, which is the annual Winter solstice meditation. If you can’t make it live, you can participate in the recording from anywhere in the world…it’s a nice way to contemplate the end of … Continue reading

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This week: Samhain and Qi gong meditations (plus coaching and meditation technology offer)

Dear Integral Meditators, This weeks meditation sessions include the Samhain meditation – Connecting to the gifts and wounds of our ancestors on Tuesday & Wednesday, as well as the Qi gong workout and meditation on Saturday morning. The special 1:1 … Continue reading

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Meditation this week – Something for everyone!

Dear Integral Meditators, This week we have a really rich variety of sessions for you! At the Tuesday & Wednesday class (23rd & 24th Oct) we will be meditating on integrating three levels of subtle energy body.  You can also catch it at the Integral Meditation classes … Continue reading

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This week with Toby – Working with your inner voices, & qi gong class

Dear Integral Meditators, This weeks Tuesday & Wednesday class (15,16th October) will be on mindfulness of  the ‘inner voices’ that talk to us in our mind during the day. We will look at how we can deal more effectively with ‘negative’ or challenging voices, … Continue reading

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This week with Toby – Recognizing and resting in deep meditation states

Dear <<First Name>>, This weeks Tuesday & Wednesday class will be on how to recognize and rest in deep meditation states. You can read a bit more on this topic in my article entitled two meditation gateways. You can also catch the class on Monday 6.30-7.30pm, or … Continue reading

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This week with Toby – Activating and balancing your subtle body-mind (plus Qi gong session)

Dear Integral Meditators, This weeks Tuesday & Wednesday class will be on how to balance and activate your subtle body-mind in meditation. You can read a bit more on this topic in my article the Four Subtle Experiences in Meditation. This Saturday morning (9-10.15am) 6th October we have the Qi Gong … Continue reading

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