Tag Archives: Integral Mindfulness

Dear Integral Meditators, This week we have a really rich variety of sessions for you! At the Tuesday & Wednesday class (23rd & 24th Oct) we will be meditating on integrating three levels of subtle energy body.  You can also catch it at the Integral Meditation classes … Continue reading →

Dear Integral Meditators, This weeks Tuesday & Wednesday class (15,16th October) will be on mindfulness of  the ‘inner voices’ that talk to us in our mind during the day. We will look at how we can deal more effectively with ‘negative’ or challenging voices, … Continue reading →

Dear <<First Name>>, This weeks Tuesday & Wednesday class will be on how to recognize and rest in deep meditation states. You can read a bit more on this topic in my article entitled two meditation gateways. You can also catch the class on Monday 6.30-7.30pm, or … Continue reading →

​​Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s classes will be looking at the different ways we can find real inner freedom, or ‘liberation’ through meditation. Click the links for the related articles: The way to be ok, always, and What does liberation from suffering … Continue reading →