Tag Archives: Integral Mindfulness

Meditation and mindfulness at IMA for April2019

by Admin Posted on March 3, 2019

Dear Integral Meditators, You can see the entire schedule of classes for April at Integral Meditation Asia below In the spirit of wellbeing, Toby Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Ongoing on Tuesday evenings, 7.30-8.30pm … Continue reading →

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Meditation classes and events at IMA for February 20019

by Admin Posted on February 7, 2019

Dear  Integral Meditators, I hope you are enjoying the Chinese New Year period and celebrations! Below are all events for the month of February. In the spirit of self-knowledge, Toby   Upcoming Courses at Integral Meditation Asia for February Ongoing … Continue reading →

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This week: CNY Meditation on Benevolence and your inner pig-power!

by Admin Posted on January 26, 2019

Dear  Integral Meditators, We’re coming up the the  Chinese New Year, and next weeks Tuesday and this coming weeks Tuesday and Wednesday Meditation is going to be a special celebration of that! Full details are below, everyone is welcome. In the … Continue reading →

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This week’s meditation: Enlightenment as a chase

by Admin Posted on January 20, 2019

Dear  Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on the subject of ‘Enlightenment as a chase’. You can read more on the subject by clicking the link! Also, … Continue reading →

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This week’s meditation: shark wisdom, & mindful relationships coaching

by Admin Posted on January 14, 2019

Dear  Toby, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will take as our topic ‘Shark wisdom’ which will include three ways of meditating relating to sharks! You can read a related … Continue reading →

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This week: Meditation for self-leadership (Capricorn)

by Admin Posted on January 7, 2019

Dear  Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will be focusing on mindful self-leadership and the astrological theme of Capricorn. You can find full details here: Monthly astrological meditation … Continue reading →

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Best wishes and here’s the meditation schedule for January 2019!

by Admin Posted on December 24, 2018

Dear Integral Meditators, Wishing you all the very best for the Winter Solstice, Christmas and new year season! Please find below the schedule of classes, workshops and sessions in January. We will be kicking off with the New year balancing and … Continue reading →

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Winter Solstice meditation & Gamma brainwave meditation technology

by Admin Posted on December 16, 2018

Dear  Toby, This coming Tuesday/Wednesday sees the final ‘live’ integral meditation evening class, which is the annual Winter solstice meditation. If you can’t make it live, you can participate in the recording from anywhere in the world…it’s a nice way to contemplate the end of … Continue reading →

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Upcoming meditations: Your brains ‘0’ space, Mastering moods, Integral meditation

by Admin Posted on December 11, 2018

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on How to access your brains ‘Zero’ space. Put another way, how to relax into a space of no-thought fast! … Continue reading →

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This week’s (Zen) meditation: Finding simplicity in the complexity

by Admin Posted on November 19, 2018

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation we will continue to be meditating on the theme of compassion, and in particular what ‘open’ and ‘closed’ compassion look and feel like. You can also catch it at the Integral Meditation classes at Space2B on … Continue reading →

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