Tag Archives: Integral Mindfulness

This week with Toby – Autumn Equinox & Mandala Meditation

​​Dear <<First Name>>, This weeks Tuesday & Wednesday ‘s classes will be our seasonal  Autumn equinox balancing & renewing meditation, a chance to appreciate, let go, regenerate, reset and journey all in one go! You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation … Continue reading

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This week with Toby – Liberation and stress transformation through meditation

​​Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s classes will be looking at the different ways we can find real inner freedom, or ‘liberation’ through meditation. Click the links for the related articles: The way to be ok, always, and What does liberation from suffering … Continue reading

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This week with Toby – Insight into your own thoughts & emotions

Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s meditation class will focus upon insight into our own thoughts feelings and emotions. In particular we shall be focusing on how to experience, feel and interpret your reality more effectively and benevolently. You can read more … Continue reading

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Meditation this week with Toby (& August schedule of classes)

Dear Integral Meditators, This coming week sees the Tuesday & Wednesday evening meditation class restarting after the summer break! The class topic will be on the ‘Story of your breathing‘ The technique we will be practising is a free form method of working with the breathing that … Continue reading

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Meditation at IMA this week: Deep dive retreat, Qi gong workshop, Cellular memory

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will focus on How to work with your body’s cellular memory through meditation. This type of work is quite easy to do once you know how, and has a powerful transformation effect on how … Continue reading

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators, Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! Here as … Continue reading

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Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment. And a heads up for the Get Your … Continue reading

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Meditation With Toby This Week: Four Levels Of Conscious Self Love Or Esteem

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on activating four levels or stages of self-love or esteem within ourself: Our relationship to ourself is the basis of our relationship to the rest of the world, this weeks sessions look at … Continue reading

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Meditation with Toby this week: Stillness flowing into creativity

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to increase your creativity through meditation, and how to use it to dynamically problem solve and goal set in your life! For more details of how … Continue reading

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Meditation with Toby this week: Making your body a mountain! (Plus all events for May)

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Body -mountain, Cloud-Thought, Sky-Mind‘. The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple … Continue reading

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