Tag Archives: Integral Mindfulness

Meditation With Toby This Week: Four Levels Of Conscious Self Love Or Esteem

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on activating four levels or stages of self-love or esteem within ourself: Our relationship to ourself is the basis of our relationship to the rest of the world, this weeks sessions look at … Continue reading

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Meditation with Toby this week: Stillness flowing into creativity

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to increase your creativity through meditation, and how to use it to dynamically problem solve and goal set in your life! For more details of how … Continue reading

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Meditation with Toby this week: Making your body a mountain! (Plus all events for May)

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Body -mountain, Cloud-Thought, Sky-Mind‘. The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple … Continue reading

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Meditation with Toby this week: Risk, safety, shadow!

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on meditation as the practice of Resting in Safety in order to thrive off risk. Its an important practice that really is transformative if you learn how to practice it well! Below … Continue reading

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How can you use mindfulness to optimize your mental effectiveness?

Dear Mindful Friends, In my conversations with clients since the beginning of the year, one thing that has come up again and again is mental burnout. So many people seem exhausted in today’s professional workspace. There is seemingly too much … Continue reading

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Inner Peace, Inner Power – An Introduction to Integral & Engaged Meditation Practice

Start date: March 6-7th 2018 Would you like to: Experience consistently greater levels of positivity and resilience? Be able to deal effectively with busyness, distractions and mental overwhelm? Develop greater levels of focus AND calm? Develop your self-knowledge and self-awareness in practical … Continue reading

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This week at Integral Meditation Asia

Dear Integral Meditators, This week’s evening meditation classes will be on ‘Leaping like a Tiger – How to be Positively Mindful of your Self-Concept’ . We will be looking at how we can distinguish the difference between who we are, … Continue reading

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Late November & December at Integral Meditation Asia

Dear Integral Meditators, Meditation & mindfulness live events continue up until mid-December, with the ongoing Tuesday & Wednesday evening classes. Also check out the Integral meditation mini-retreats on the 16th December, full details are below! In the spirit of the … Continue reading

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Mastering your mind & thoughts through mindfulness – A five-week course

Start date: November 14th&15th Would you like to: Learn how to release your stress at the same time as building the power of your mind Create patterns of thought & thinking that make you more effective in life? Sustain mental stability … Continue reading

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This week Tuesday & Wednesday: Meditating with your shadow self (& special offer on coaching)

Dear Integral Meditators, This weeks meditation class is on the Shadow self, one of my favorite topics for meditation and personal growth! You can see the full details below. Also, from now until the 1st November there is a special … Continue reading

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