Tag Archives: Integral Mindfulness

Meditation & Mindfulness events with Toby June 2021

by Toby Ouvry Posted on May 31, 2021

Dear Integral Meditators, June and July have a number of exciting events coming up at Integral Meditation Asia. The Meditations for physical, emotional & environmental health & regeneration continue on Tuesdays & Wednesdays, and on the weekends we have a Deep dive breathing … Continue reading →

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An alternative to meditating by yourself or with apps

by Toby Ouvry Posted on June 25, 2016

Dear Integral Meditators, We live in a world where the interface between mindfulness and technology is getting more and more interesting. The meditation technology that I have been most interested in over the last few years is binural beats and … Continue reading →

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Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

by Toby Ouvry Posted on January 9, 2016

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading →

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Three Free Integral Mindfulness Meditations

by Toby Ouvry Posted on November 28, 2014

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading →

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Evening Event: Integral Mindfulness – Co-creating Professional Success and Personal Wellbeing within Organizations

by Toby Ouvry Posted on October 24, 2014

Date: 25th November 2014 Time: 7.30-9pm Venue:  Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a Sentence: Learn how integral mindfulness can provide you and your organization with the psychological tools and perspectives … Continue reading →

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