Tag Archives: Integral Mindfulness

Meditation at IMA this week: Deep dive retreat, Qi gong workshop, Cellular memory

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will focus on How to work with your body’s cellular memory through meditation. This type of work is quite easy to do once you know how, and has a powerful transformation effect on how … Continue reading

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators, Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! Here as … Continue reading

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Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment. And a heads up for the Get Your … Continue reading

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Meditation With Toby This Week: Four Levels Of Conscious Self Love Or Esteem

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on activating four levels or stages of self-love or esteem within ourself: Our relationship to ourself is the basis of our relationship to the rest of the world, this weeks sessions look at … Continue reading

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Meditation with Toby this week: Stillness flowing into creativity

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to increase your creativity through meditation, and how to use it to dynamically problem solve and goal set in your life! For more details of how … Continue reading

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Meditation with Toby this week: Making your body a mountain! (Plus all events for May)

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Body -mountain, Cloud-Thought, Sky-Mind‘. The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple … Continue reading

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Meditation with Toby this week: Risk, safety, shadow!

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on meditation as the practice of Resting in Safety in order to thrive off risk. Its an important practice that really is transformative if you learn how to practice it well! Below … Continue reading

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How can you use mindfulness to optimize your mental effectiveness?

Dear Mindful Friends, In my conversations with clients since the beginning of the year, one thing that has come up again and again is mental burnout. So many people seem exhausted in today’s professional workspace. There is seemingly too much … Continue reading

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Inner Peace, Inner Power – An Introduction to Integral & Engaged Meditation Practice

Start date: March 6-7th 2018 Would you like to: Experience consistently greater levels of positivity and resilience? Be able to deal effectively with busyness, distractions and mental overwhelm? Develop greater levels of focus AND calm? Develop your self-knowledge and self-awareness in practical … Continue reading

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This week at Integral Meditation Asia

Dear Integral Meditators, This week’s evening meditation classes will be on ‘Leaping like a Tiger – How to be Positively Mindful of your Self-Concept’ . We will be looking at how we can distinguish the difference between who we are, … Continue reading

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