Tag Archives: Integral Mindfulness

This week’s meditation: Enlightenment as a chase

Dear  Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on the subject of ‘Enlightenment as a chase’. You can read more on the subject by clicking the link! Also, … Continue reading

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This week’s meditation: shark wisdom, & mindful relationships coaching

Dear  Toby, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will take as our topic ‘Shark wisdom’ which will include three ways of meditating relating to sharks! You can read a related … Continue reading

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This week: Meditation for self-leadership (Capricorn)

Dear  Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will be focusing on mindful self-leadership and the astrological theme of Capricorn. You can find full details here: Monthly astrological meditation … Continue reading

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Best wishes and here’s the meditation schedule for January 2019!

Dear Integral Meditators, Wishing you all the very best for the Winter Solstice, Christmas and new year season! Please find below the schedule of classes, workshops and sessions in January. We will be kicking off with the New year balancing and … Continue reading

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Winter Solstice meditation & Gamma brainwave meditation technology

Dear  Toby, This coming Tuesday/Wednesday sees the final ‘live’ integral meditation evening class, which is the annual Winter solstice meditation. If you can’t make it live, you can participate in the recording from anywhere in the world…it’s a nice way to contemplate the end of … Continue reading

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Upcoming meditations: Your brains ‘0’ space, Mastering moods, Integral meditation

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on How to access your brains ‘Zero’ space. Put another way, how to relax into a space of no-thought fast! … Continue reading

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This week’s (Zen) meditation: Finding simplicity in the complexity

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation we will continue to be meditating on the theme of compassion, and in particular what ‘open’ and ‘closed’ compassion look and feel like. You can also catch it at the Integral Meditation classes at Space2B on … Continue reading

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This week’s meditation: Compassion, sound healing, group coaching

Dear Integral Meditators, This weeks Tuesday and Wednesday meditation will be on different aspects of practical compassion. This theme will continue for the rest of Novembers classes. For some reading on this please see my article on Four levels of integrated compassion! You can also … Continue reading

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This week’s meditation: Connecting to your inner light

​​Dear Toby, This weeks meditation session is a special Deepavali meditation on  ‘connecting to your inner light, full details are below. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime. On Saturday morning there … Continue reading

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This week: Samhain and Qi gong meditations (plus coaching and meditation technology offer)

Dear Integral Meditators, This weeks meditation sessions include the Samhain meditation – Connecting to the gifts and wounds of our ancestors on Tuesday & Wednesday, as well as the Qi gong workout and meditation on Saturday morning. The special 1:1 … Continue reading

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