Tag Archives: integral meditation

Classes and Workshops at Integral Meditation Asia in January 2016

Ongoing on Wednesday’s, (Jan 13th, 20th, 27th) 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Saturday January 16th, 9.30am-12.30pm – Mindful Flow – Meditation & mindfulness for cultivating a state of optimal flow in your mind, body, heart and life – … Continue reading

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Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Dear Integral Meditators, Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful … Continue reading

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

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Meditation and Mindfulness Classes & Workshops at IMA in August 2015

Dear Integral Meditators, I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results! … Continue reading

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This Weekend at Integral Meditation Asia!

Saturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen – In a sentence: De-clutter your mind, develop concentration and create focused calm in your life by learning Zen meditation Saturday 1st August, 2.30-5.30pm – Meditations for … Continue reading

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Mindfulness & Meditation Workshops / Classes at IMA from 1st July to 1st August 2015

Dear Integral Meditators, Please find below the schedule of workshops & classes from July thru 1st August, any that you like the look of just click for the full details! Yours in the spirit of the Journey, Toby Saturday 18th … Continue reading

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Tuesday 9th June: An Evening of Integral Meditation – Cultivating the Awakened Mind Within Ourselves, Our Work & Our Relationships

Date: Tuesday 9th June Time: 7.30-9pm Venue:  Training Room 4, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a Sentence: Kick back, chill & relax with some meditation,  then listen to a talk on integral meditation … Continue reading

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Upcoming Live Classes & Workshops for May 2015 at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well and that you have been finding ways over the last month to continue to develop your experience and practice of mindfulness even if things have been busy for you. I … Continue reading

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Can Meditation Improve Your Romantic Relationships? (Free meditation and online course)

Dear Integral Meditators, How can meditation improve your romantic relationships? Is it possible for your romantic relationships to actually improve your meditation? (rather than distract you from it!) Can I reduce my stress and improve the quality and quantity of … Continue reading

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Mindful Self-Leadership, Mindful Resilience and other events at IMA in February

Dear Integral Meditators, I hope that 2015 has started well for you, and that you have been enjoying your meditation and mindfulness practices in January. Here are the events at Integral Meditation Asia in February, three chances to participate in … Continue reading

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