Tag Archives: integral meditation

Meditation & Mindfulness events with Toby June 2021

Dear Integral Meditators, June and July have a number of exciting events coming up at Integral Meditation Asia. The Meditations for physical, emotional & environmental health & regeneration continue on Tuesdays & Wednesdays, and on the weekends we have a Deep dive breathing … Continue reading

Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , | Comments Off on Meditation & Mindfulness events with Toby June 2021

An alternative to meditating by yourself or with apps

Dear Integral Meditators, We live in a world where the interface between mindfulness and technology is getting more and more interesting. The meditation technology that I have been most interested in over the last few years is binural beats and … Continue reading

Posted in Integral Meditation Practice | Tagged , , | Comments Off on An alternative to meditating by yourself or with apps

Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation

Time & date: Saturday  April 30th, 2.30-5.30pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) In a sentence: A  workshop where you will learn how you can develop greater self confidence, self trust and self belief … Continue reading

Posted in Class and workshop updates | Tagged , , , , | Comments Off on Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation

Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading

Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , | Comments Off on Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on Five Methods for Quietening the Mind

Three Free Integral Mindfulness Meditations

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading

Posted in Free Audio meditations, Integral Meditation Practice | Tagged , , , , , , , , , | Comments Off on Three Free Integral Mindfulness Meditations

Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading

Posted in Class and workshop updates, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

A Free Audio Meditation on Self-Trust

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as … Continue reading

Posted in Free Audio meditations, mindful self-leadership, Uncategorized | Tagged , , , , , , , , | Leave a comment

Taking Control of Your Life Through the Practice of Mindful Self-Leadership – A Five Module Online Course

Course Cost: Sing$135 TO MAKE PAYMENT FOR THE MINDFUL SELF-LEADERSHIP 5 WEEK ONLINE COURSE BY CREDIT CARD, CLICK HERE How it Works: This is a five module online course. All the modules are on the course page to which you will be … Continue reading

Posted in Class and workshop updates | Tagged , , , , , , , , , | Leave a comment

Meditating with the Tree of Yoga – A Twelve Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading

Posted in Class and workshop updates, Free Audio meditations, talks and recordings, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment