Tag Archives: integral meditation class

Upcoming meditations: Mastering mindful perception & psychic self-defence

by Admin Posted on November 30, 2018

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will see the beginning of a new monthly themed class on Astrological mastery. We will be focusing on the Sagittarian theme … Continue reading →

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August meditation three class mini-series: Cultivating engaged-equanimity & positive non-attachment

by Admin Posted on July 31, 2017

Start date: August 15th/16th Equanimity & detachment are fundamental mindfulness skills that we learn in meditation. But what will happen to our passion, joy and human happiness if we really get good at non-attachment & even-mindedness? This series of three … Continue reading →

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Events at Integral Meditation Asia for October 2015

by Admin Posted on September 29, 2015

Dear Integral Meditators, Please find below the list of workshops and classes for October 2015, as you can see there are a varied range of meditation and mindfulness activitites, including walking meditation and focusing on what mindfulness can do for … Continue reading →

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Meditation and Mindfulness Classes & Workshops at IMA in August 2015

by Admin Posted on August 3, 2015

Dear Integral Meditators, I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results! … Continue reading →

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This Weekend at Integral Meditation Asia!

by Admin Posted on July 27, 2015

Saturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen – In a sentence: De-clutter your mind, develop concentration and create focused calm in your life by learning Zen meditation Saturday 1st August, 2.30-5.30pm – Meditations for … Continue reading →

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Mindfulness & Meditation Workshops / Classes at IMA from 1st July to 1st August 2015

by Admin Posted on July 2, 2015

Dear Integral Meditators, Please find below the schedule of workshops & classes from July thru 1st August, any that you like the look of just click for the full details! Yours in the spirit of the Journey, Toby Saturday 18th … Continue reading →

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Can Meditation Improve Your Romantic Relationships? (Free meditation and online course)

by Admin Posted on February 18, 2015

Dear Integral Meditators, How can meditation improve your romantic relationships? Is it possible for your romantic relationships to actually improve your meditation? (rather than distract you from it!) Can I reduce my stress and improve the quality and quantity of … Continue reading →

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Mindful Self-Leadership, Mindful Resilience and other events at IMA in February

by Admin Posted on January 23, 2015

Dear Integral Meditators, I hope that 2015 has started well for you, and that you have been enjoying your meditation and mindfulness practices in January. Here are the events at Integral Meditation Asia in February, three chances to participate in … Continue reading →

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Live Workshops, retreats and classes at Integral Meditation Asia in January 2015

by Admin Posted on December 30, 2014

Dear Integral Meditators, Looking for some meditation and mindfulness to set  the beginning of your 2015 up in a positive and grounded way? Integral Meditation Asia has two events in January, with a further one on February 1st to help … Continue reading →

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Three Free Integral Mindfulness Meditations

by Admin Posted on November 28, 2014

Dear Integral Meditators, Last Tuesday I facilitated an ‘Evening of Integral Mindfulness‘. Below are three of the mindfulness exercises that we did, together with the link to the particular article on my blog that they are related to, enjoy listening … Continue reading →

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