Tag Archives: integral meditation asia

Meditations for Connecting to the Green World, and other February classes at IMA

Dear Integral Meditators, I hope the first month of 2014 has been a good one for you, and that you are looking forward to moving into the Chinese new year of the wood horse this weekend! February sees the creation of … Continue reading

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The Deeper Meaning of Stress Transformation

Hi there, Almost everyone I talk to these days mentions to me that they feel that they are under an unusual amount of stress one way or another. To become a stress transformer means to become really good at taking … Continue reading

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading

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Discovering Your Own Personal Zen Landscape Meditation (and Upcoming Zen Workshops on the 19th and 24th November)

Dear Integral Meditation Practitioners, What comes to your mind when you think of the word Zen? This weeks short (6mins approx) meditation is an invitation to create your own inner Zen landscape as a place where you can relax and … Continue reading

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Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading

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Free Meditation Audio on Transforming Your Stress

Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading

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Free Meditation: Finding a Place Beyond Ordinary Happiness and Suffering

Hi There, Often in our daily life we can find ourself completely caught up in the ups and downs of the happiness and suffering, pleasure and pain, good fortune and misfortune that we experience in our daily life. The six … Continue reading

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Three Types of Calm

This week I collaborated with two colleagues to do an hours’ mindfulness presentation at the Microsoft Singapore office; my presentation was focusing on the power of calm. I talked about three types of calm: Mountain like calm, or the type … Continue reading

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Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Four Module Online Course

How it Works: Upon purchase you will be emailed a link and a password to access the course page with the recordings and support materials  for each module.  You can work your way through the course in your own time, at … Continue reading

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The Shortest and Most Time Effective Online Meditation Class Ever

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Online Meditation Class Ever     ABOUT THE COURSE: “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” – Ray … Continue reading

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