Tag Archives: integral meditation asia

This week – Mindful Resilience: Sustaining effectiveness, happiness and clarity under pressure

Dear Integral Meditators, I hope you are well, and that you enjoyed this weeks article on What is spiritual practice, and why bother engaging?! The Tuesday & Wednesday evening meditation classes this week is focused on how you can play Positive Mindfulness Games, all are most … Continue reading

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This week at Integral Meditation Asia

Dear Integral Meditators, This week’s evening meditation classes will be on ‘Leaping like a Tiger – How to be Positively Mindful of your Self-Concept’ . We will be looking at how we can distinguish the difference between who we are, … Continue reading

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Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading

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Special Offer for 1:1 Coaching at Integral Meditation Asia in January 2017

Dear Integral Meditators, I hope this message finds you well, and that you are looking forward  to a mindful, inspired and fulfilling 2017! The beginning of the year can be a great time to spend quality time on getting your … Continue reading

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New year releasing and inviting meditation

Time, date location: There are two chances to engage in this meditation class: Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 37 Tambeling RoadSingapore 423580 (Click HERE for map) & Wednesday 4th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 … Continue reading

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Free ‘Mindfulness in moments’ video course

Dear Integral Meditators, Below is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. Enjoy! In the spirit of mindfulness in the moment, … Continue reading

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Mindful Goals Coaching Special Offer: 15% off from May 25th – June 8th 2016

Dear Integral Meditators, For two weeks starting May 25th & ending June 8th I am offering a special 15% discount on my mindful goals coaching service. For a three session package that is a saving of Sing$90. ‘To invent your … Continue reading

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Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation

Time & date: Saturday  April 30th, 2.30-5.30pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) In a sentence: A  workshop where you will learn how you can develop greater self confidence, self trust and self belief … Continue reading

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Events at Integral Meditation Asia for October 2015

Dear Integral Meditators, Please find below the list of workshops and classes for October 2015, as you can see there are a varied range of meditation and mindfulness activitites, including walking meditation and focusing on what mindfulness can do for … Continue reading

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

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