Tag Archives: inner wellness

Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

First time to integralmeditationasia.com? Go to our Welcome Page. Toby also offers a special format for his meditation, mindfulness and stress transformation coaching that is designed to: Be more mobile and convenient for the client Be more time effective and … Continue reading

Share
Posted in Class and workshop updates, coaching, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on Buy the Coach Coffee – A New Concept in Meditation and Stress Transformation Coaching

An Introduction to Mindful Breathing

In a sentence: Learn how you can improve the quality of your life and create a deeper connection to yourself through mindful breathing! Overview: This is a two hour workshop that gives a  practical introduction to how to practice mindful … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , , , | Comments Off on An Introduction to Mindful Breathing

New Mindful Goals Coaching Service, plus video on the different goals of our ego, soul and spirit

Dear Integral Meditators, Do you sometimes wonder whether you have to choose between being a goal oriented stress-bucket, or a process-oriented mindful person? I’ve just come up with a new coaching service called Mindful Goals Coaching that is designed to help people become … Continue reading

Share
Posted in Class and workshop updates, coaching, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on New Mindful Goals Coaching Service, plus video on the different goals of our ego, soul and spirit

Meditations for Integrating Your Ego, Soul and Spirit, and other March classes at IMA

Dear Integral Meditators, This March we have two main events at IMA. The first is that on Tuesday 11th March, 7.30-8.30pm we have the Monthly Integral Meditation Class: The Way of the Enlightened Fool (click link for full details). This will be a one … Continue reading

Share
Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Comments Off on Meditations for Integrating Your Ego, Soul and Spirit, and other March classes at IMA

Integral Meditation Class: The Way of the Enlightened Fool

Date: Tuesday March 11th Time: 7.30-8.30pm Location: Gallery Helios, 38 Petain Road, Singapore 208103 (click HERE for map) In a sentence: A chance for mediators of all levels and backgrounds to come together and meditate in a powerful and supportive environment. Overview: These Integral … Continue reading

Share
Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Meditations for Connecting to the Green World, and other February classes at IMA

Dear Integral Meditators, I hope the first month of 2014 has been a good one for you, and that you are looking forward to moving into the Chinese new year of the wood horse this weekend! February sees the creation of … Continue reading

Share
Posted in Class and workshop updates, Uncategorized | Tagged , , , , , , , , , , , , , | Comments Off on Meditations for Connecting to the Green World, and other February classes at IMA

The Deeper Meaning of Stress Transformation

Hi there, Almost everyone I talk to these days mentions to me that they feel that they are under an unusual amount of stress one way or another. To become a stress transformer means to become really good at taking … Continue reading

Share
Posted in Class and workshop updates, Free Audio meditations, talks and recordings, Uncategorized, Video talks and meditations | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading

Share
Posted in Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Discovering Your Own Personal Zen Landscape Meditation (and Upcoming Zen Workshops on the 19th and 24th November)

Dear Integral Meditation Practitioners, What comes to your mind when you think of the word Zen? This weeks short (6mins approx) meditation is an invitation to create your own inner Zen landscape as a place where you can relax and … Continue reading

Share
Posted in Free Audio meditations | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Meditating with your Shadow Self; Free Audio Recordings and Upcoming Workshop

Dear Integral Lifestyle Practitioners, This weeks free audio meditations are short exercises for working with our shadow self. Our shadow self is that part of our self that has been repressed, rejected or avoided by our conscious mind to such … Continue reading

Share
Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment