Tag Archives: inner wellness

Free Meditation: Finding a Place Beyond Ordinary Happiness and Suffering

Hi There, Often in our daily life we can find ourself completely caught up in the ups and downs of the happiness and suffering, pleasure and pain, good fortune and misfortune that we experience in our daily life. The six … Continue reading

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Three Types of Calm

This week I collaborated with two colleagues to do an hours’ mindfulness presentation at the Microsoft Singapore office; my presentation was focusing on the power of calm. I talked about three types of calm: Mountain like calm, or the type … Continue reading

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Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Four Module Online Course

How it Works: Upon purchase you will be emailed a link and a password to access the course page with the recordings and support materials  for each module.  You can work your way through the course in your own time, at … Continue reading

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Lessons from the Monastery to Contemporary Business

Dear All, Please find below a recording of a talk that I gave last Wednesday at the Mindfulness  Networking Group that I am fortunate to be a member of . Its a 18 minute or so long and in it … Continue reading

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The Energetic Dynamics of Love

Dear Everyone, This weeks article looks at the inflow and outflow of love in our life, and how we can start to make conscious, meditative adjustments to improve this flow for the better, I hope you enjoy it. Last weeks “Meditation … Continue reading

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