Tag Archives: connecting to calm

Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

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Events at Integral Meditation Asia for December 2015

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your meditation and mindfulness practices in November! In December we have two workshops at Integral Meditation Asia. the first is on Sunday December the … Continue reading

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Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading

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Leaping Like a Tiger: Mindful Self-Leadership

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading

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Meditating with the Tree of Yoga – A Twelve Module Online Course

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, I’m excited to be offering a twelve module online meditation course on the Tree of Yoga, you can find full details below. What’s more, you can listen to the first class … Continue reading

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New Mindful Goals Coaching Service, plus video on the different goals of our ego, soul and spirit

Dear Integral Meditators, Do you sometimes wonder whether you have to choose between being a goal oriented stress-bucket, or a process-oriented mindful person? I’ve just come up with a new coaching service called Mindful Goals Coaching that is designed to help people become … Continue reading

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Meditations for Integrating Your Ego, Soul and Spirit, and other March classes at IMA

Dear Integral Meditators, This March we have two main events at IMA. The first is that on Tuesday 11th March, 7.30-8.30pm we have the Monthly Integral Meditation Class: The Way of the Enlightened Fool (click link for full details). This will be a one … Continue reading

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Meditations for Connecting to the Green World, and other February classes at IMA

Dear Integral Meditators, I hope the first month of 2014 has been a good one for you, and that you are looking forward to moving into the Chinese new year of the wood horse this weekend! February sees the creation of … Continue reading

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The Deeper Meaning of Stress Transformation

Hi there, Almost everyone I talk to these days mentions to me that they feel that they are under an unusual amount of stress one way or another. To become a stress transformer means to become really good at taking … Continue reading

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Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading

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