Dear Integral Meditators,
I hope you are enjoying the festive & new year season! Please find below the upcoming public program for January. Plenty to keep your mind in shape & your sense of inner wellbeing regularly attuned!
Also, if you have been thinking about doing some coaching, and really want to direct your mind and energy toward the best that you can be in 2018, we have a special offer on the 1:1 Mindfulness Coaching service; 10% off for any set of 3x 60minute sessions booked in January.
In the spirit of new beginnings,
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Tuesday 2nd & Wednesday 3rd January – 2018 New year releasing and inviting meditation
Saturday January 14th, 2-5pm – Integral meditation & mindful walking deep dive half day retreat
Saturday January 20th – 9.30am-1pm – Meditations for Developing the Language of Your Shadow Self