Venue: Training Room 4, SCWO, 96 Waterloo Street
Singapore 187967, click HERE to see map
In a Sentence: Kick back, chill & relax with some meditation, then listen to a talk on integral meditation & how you can use it to wake yourself up to a whole inner world of energy, motivation, pleasure & enjoyment
Who should attend?: Those who are interested in meditation for their own personal development , or those who may be interested in how meditation can be used in an organizational context to improve workplace performance & wellbeing
Overview: Meditation has been used for thousands of years as a spiritual practice for awakening to altered states of reality. More recently it has been taking a place in the mainstream of people’s lives as a method of simply relaxing & enjoying a better quality of life. In this seminar you will learn about an integral model of meditation practice that includes:
- What meditation is, how meditation differs from mindfulness & what the characteristics of integral meditation are
- The three key things necessary to make a meditation practice really personally effective for you
- The five states of consciousness that form the basis of all types of meditation training
- The relationship between ‘waking up’ through meditation , ‘growing up’ through consciousness development & ‘cleaning up’ your unconscious mind and behaviours
The net result of this seminar will be that you will come out very chillaxed, seriously intellectually stimulated & with a clear idea of how you can start bringing meditation into your own life in an effective, integrated manner!
Cost for the seminar: Sing$35
CLICK HERE TO MAKE PAYMENT FOR INTEGRAL MEDITATION EVENING VIA PAYPAL
For further information or to register contact: firstname.lastname@example.org or SMS
Toby has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk.
He has been practicing and teaching meditation and mindfulness for over nineteen years. As the founder and principle facilitator at Integral Meditation Asia he delivers mindfulness programs to both the public and corporate sectors. His clients include both government organizations in Singapore as well as numerous SME’s and MNC’s. He is a meditation and mindfulness blogger, and the author and creator of over fifteen practical workshops and courses on the subject.
In his teaching, facilitating and coaching he combines practical mindfulness and meditation techniques from three sources:
- the world’s great wisdom traditions
- cutting edge practices that are currently emerging from both the integral and evolutionary consciousness movements
- His own practical and creative experience
Toby is also an artist and entrepreneur. As such his presentation of mindfulness reflects a strong interest in both how it can be linked to work performance and engagement, as well as stimulating more deeply the innate capacity for creative intelligence found within both individuals and groups.
You can find out more about Toby’s work and writings on meditation, mindfulness and integral living by going to www.integralmeditationasia.com