This week at Integral Meditation Asia

Dear Integral Meditators,

This week’s evening meditation classes will be on ‘Leaping like a Tiger – How to be Positively Mindful of your Self-Concept’ . We will be looking at how we can distinguish the difference between who we are, and who we think we are, and use this understanding to benevolently direct our life and actions in a positive way.

There will be two chances to attend this class:

Tuesday, 30th January, 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 31st January, 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

In the spirit of the journey,

Toby

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January @ Integral Meditation Asia (& special 1:1 coaching offer)

 

Dear Integral Meditators,

I hope you are enjoying the festive & new year season! Please find below the upcoming public program for January. Plenty to keep your mind in shape & your sense of inner wellbeing regularly attuned!

Also, if you have been thinking about doing some coaching, and really want to direct your mind and energy toward the best that you can be in 2018, we have a special offer on the 1:1 Mindfulness Coaching service; 10% off for any set of 3x 60minute sessions booked in January.

In the spirit of new beginnings,

Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Tuesday 2nd & Wednesday 3rd January – 2018 New year releasing and inviting meditation

Saturday January 14th, 2-5pm – Integral meditation & mindful walking deep dive half day retreat

Saturday January 20th – 9.30am-1pm – Meditations for Developing the Language of Your Shadow Self 

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Late November & December at Integral Meditation Asia

Dear Integral Meditators,

Meditation & mindfulness live events continue up until mid-December, with the ongoing Tuesday & Wednesday evening classes. Also check out the Integral meditation mini-retreats on the 16th December, full details are below!

In the spirit of the journey,

Toby

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Integral meditation & mindful walking deep dive half day retreat

Date of next session: Saturday 16th December.

2-5pm – At  One Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map)

About these sessions: These three-hour meditation ‘mini-retreats’ are a chance to go into much deeper meditation states than you would be able to in your own personal daily practice, or even if you came to a one hour class. Using sitting meditation methods in combination with breathing techniques, mindful walking practice & gentle stretching/mobility exercises Toby will guide you into deep meditation flow states that:

  • Create the experience of a calm, unified, harmonized, resilient body, mind & heart
  • Help you access a type of breathing concentration known in some traditions as ‘the beautiful breathing’, where a gentle mental & physical bliss is experienced that releases stress & builds inner strength.
  • Will help sustain & deepen your daily meditation practice after leaving.

The retreat is broken up into three 45-50minute sessions over the three hours, with short breaks in between.

The techniques used will be acceptable to people of all religious (& secular) worldviews, & will be simple enough for beginners to participate without feeling lost or uncomfortable.

In addition to the retreat sessions you will receive:

  • Written articles & information regarding the sitting, walking & mindful movement techniques used.
  • Short MP3 recordings of the essential meditation practices used in the session to integrate in your own daily practice if you wish.

Cost: $85 per person

CLICK HERE TO PAY FOR THE INTEGRAL MEDITATION RETREAT VIA PAYPAL.

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

Faclitator: Toby Ouvry

 

 

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Mastering your mind & thoughts through mindfulness – A five-week course

Start date: November 14th&15th

Would you like to:

  • Learn how to release your stress at the same time as building the power of your mind
  • Create patterns of thought & thinking that make you more effective in life?
  • Sustain mental stability even when you feel challenged?
  • Reduce the busyness of your mind with increasing ease?
  • Feel truly confident in your thoughts & thinking?

If so, then this is a course for you! Come & train with mindfulness expert Toby Ouvry. Learn a variety of practical tools & techniques to master your mind & thinking.

As a human being your mind & brain are incredibly powerful tools that you can use to do great things. However, this depends upon your ability to be the master of your mind, rather than your mind being your master. This course will show you how!

There will be two chances each week to attend this class series:

Tuesday, 14,21,28th November, 5, 12th December – 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 15,22,29th November, 6th, 13th December, 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

Class details:

November 14th/15th: Class 1 – How to trust & build confidence in your mind

November 21st/22nd: Class 2 – Using your mind to build your ‘cycle of engaged mindfulness’

November 28th/29th: Class 3 – Witnessing like the sun – Mindfulness as therapy for your thoughts

5th/6th December: Class 4 – Think well or don’t think; mastering thoughts & thinking

12th/13th December: Class 5 – The Yin & Yang of mindful thoughts & thinking

Cost: SGD$110 for all five classes, or $20 per individual class

CLICK HERE TO MAKE PAYMENT FOR THE MINDFULNESS OF THE MIND COURSE BY PAYPAL

To register or for further enquiries: email info@tobyouvry.com or SMS 96750279

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby

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This week Tuesday & Wednesday: Meditating with your shadow self (& special offer on coaching)

Dear Integral Meditators,
This weeks meditation class is on the Shadow self, one of my favorite topics for meditation and personal growth! You can see the full details below.
Also, from now until the 1st November there is a special offer on both my Shadow Self Coaching , and my Stress Transformation Coaching, it is SGD$600 for three sessions, as opposed to the regular $220 per session. 
 
In the spirit of the bright shadow, 
 
Toby
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Meditating with your Shadow Self; Finding Freedom from What Holds You Back in Life – A 1 hour talk & introduction

Dates & time: There are two opportunities to attend this session

Tuesday 24th October 7.30-8.30pm – ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map)

Wednesday 25th October 7.30-8.30pm – Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

Cost: $20

Our shadow is the hidden part of self that has been repressed & lies hidden but active within our subconscious mind. It has elements in it that are both ‘negative’ & ‘positive’.

In its lower expression, our shadow secretly steals our energy, sabotaging our ability to manifest success, happiness, stability & peace in our mind & life.

Our shadow also contains a ‘bright’ dimension, which is that part of our repressed unconscious that contains our greatest strengths and potential. Working with our bright shadow helps us to awaken this hidden potential, bringing it out into our conscious awareness so that we can develop & use it fully.

This one hour session is an introduction to what the shadow is, as well as how you can begin working with it in meditation & in your daily life in a practical way.

About the facilitator: Toby Ouvry is a mindfulness coach who has been facilitating shadow meditation workshops & 1:1 sessions for the past 8 years as a part of his integral & engaged approach to mindfulness practice. You can find more about him here.

To register or for further enquiries: Email info@integralmeditationasia.com, or call 65-96750279

Payment of $20 can be made on the day in cash, or HERE via paypal.

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September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

Start date: September 5th/6th

We talk about meditation & mindfulness as ways of ‘being more present’, or ‘living in the present’, but what does that really mean? In this practical five series meditation class we will be going in depth into being mindful of the present in ways that will help us to be both happier and more effective in our daily lives. You will learn:

  • How to access the richness of the present moment
  • Understand and work with the different dimensions of the present moment, seeing their different uses & functions
  • Get to know and make friends with the things that make us uncomfortable in the present moment, such as anxiety & stress
  • Understand how to make better use of your time through mindfulness of the present

There will be two chances each week to attend this class series:

Tuesday, 5th, 12th, 19th, 26th September, 3rd, 10th October – 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 6th, 13th, 20th, 27th September, 4th, 11th, October, 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

September 5th/6th: Class 1 – Meditating on the pre-present moment, and the present moment in time

September 12th/13th: Class 2 – Meditating on the eternal and intuitive aspects of the present moment

September 19th/20th: Autumn Equinox meditation (Separate from present moment series)

September 26th/27th Class 3 – Finding value in our resistance to the present moment

October 3rd/4th Class 4 – How to rest naturally in the present moment

October 10th/11th Class 5 – Accessing the stillness of the present through the four types of time

Cost: SGD$95 for all three classes, or $20 per individual class

CLICK HERE TO MAKE PAYMENT FOR THE PRESENT MOMENT COURSE BY PAYPAL

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby

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August meditation three class mini-series: Cultivating engaged-equanimity & positive non-attachment

Start date: August 15th/16th

Equanimity & detachment are fundamental mindfulness skills that we learn in meditation. But what will happen to our passion, joy and human happiness if we really get good at non-attachment & even-mindedness?

This series of three classes will show you:

  • How you can be passionately involved in your life at the same time as cultivating equanimity & peace
  • How you can practice warm, loving, healthy non-attachment
  • How you can transform your current attachments into care, positivity & inner strength

There will be two chances each week to attend this class series:

Tuesday, 15,22,29th August – 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 16,23,30th August, 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

August 15/16: Class 1 – Meditating with engaged equanimity

August 22/23: Class 2 – Cultivating positive non-attachment

August 29/30: Class 3 – Transforming attachment into care

 

Cost of class: SGD$55 for all three classes, or $20 per individual class

CLICK HERE TO MAKE PAYMENT FOR THE ENGAGED EQUANIMITY COURSE BY PAYPAL

 

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby

 

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Tuesday & Wednesday meditation classes @ Integral Meditation Asia in July

Dates, times, location of classes: There are two chances per week to engage in each class:

Tuesday evenings, 7.30-9pm at One Heart (East coast location, map HERE ) on April on Jun 6th, 13th, 27th June, & July 4th, 11th & 18th

Wednesday evenings at Basic Essence (Near Botanic gardens MRT, map HERE ) on June 7th, 14th, 28th & July 5th, 12th, 19th

CLASS DETAILS: 

July 4th&5th – Class 4: What lies beyond stillness? – What happens after you have learned to still the mind in meditation? This class looks at how we can use meditation & stilling the mind as an initial gateway to connect to the higher states of creative and ‘enlightened’ consciousness that lie deeper within us, beyond the everyday mind.

July 11th&12th – Class 5: Working with ‘spiritual alchemy’ in meditation –  Spiritual energy is all around us & within us, but often it seems like an abstraction, relative to the concrete nature of our everyday life. This class looks at a simple technique for connecting to spiritual energy and bringing it down into our physical body and everyday life in order to affect healing & transformation in a tangible way.

July 18th&19th – Class 6: That which solves all your problems and none – Working with enlightened imperfection – Are you on a quest for enlightened perfection? This class explores what enlightened perfection is, & what it isn’t. We will be meditating how we can start integrate our own ‘enlightened perfection’ in a complementary way with our own imperfection & the imperfection of the world.

What you will receive as well as attending the classes:

  • MP3 recordings of the classes will be sent to you via email
  • Detailed backup notes and articles relating to the contents of each class

Cost of the class: $20 per class.

Full details of Tobys Integral meditation classes: Tuesday class, Wednesday class

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Upcoming live classes & workshops at IMA with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Tuesday & Wednesday evenings from June 6-7th – Practical meditations for spiritual awakening & enlightenment – A six week course

Saturday June 10th, 9.30am-12.30pm – Integral meditation & mindful walking deep dive half day retreat

Saturday June 17th, 2-5pmDeveloping mindful self-confidence – A three hour workshop

June 20th & 21stSummer solstice  balancing and renewing meditation 

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Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course

Monday 8th May, 10am-5pm – How to do Soul Portraits Workshop

Saturday 20th May, 2-5.30pm – Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A 3.5 Hour Workshop

Saturday June 10th, 9.30am-12.30pm – Integral meditation & mindfulness deep dive half day retreat

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