This week with Toby – Going beyond thought & Qi gong meditation

Dear Integral Meditators,

This weeks Tuesday & Wednesday ‘s meditation class focuses upon how to get up close and intimate with the deeper nature of your mind by watching the spaces in between your thoughts. Click the link for the related article!
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

This Saturday the 8th is also the first of two Qi gong workout and meditation sessions, the second one will be on the 29th September.

All events for September are now up, you can find them listed below.

In the spirit of  energy and insight,

Toby


Upcoming Classes and workshops for September with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday 8th September & 29th September 9-10.15am – Qi Gong workout and meditation class

Saturday September 15th, 9.30am-12.30pmMeditations for transforming negativity and stress into positivity and enlightenment 

Tues 18th & Weds 18th September, 7.30-8.30pm – Autumn equinox balancing & renewing meditation

Saturday 22nd September, 10.30am-5pm – Shamanic Mandala Meditation and Art Workshop

Saturday 29th September, 2-5pm – OneHeart Open Day ‘Activating your journey of healing and empowerment’.


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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This week with Toby – Insight into your own thoughts & emotions

Dear Integral Meditators,

This weeks Tuesday & Wednesday ‘s meditation class will focus upon insight into our own thoughts feelings and emotions. In particular we shall be focusing on how to experience, feel and interpret your reality more effectively and benevolently. You can read more about it in my article by clicking on the italics.
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

Most of the new classes for September are now up, you can find them listed below.

In the spirit of  focused calm,

Toby


1:1 Coaching with Toby: Offer until the end of August
On a personal level, if you are looking to meet the rest of the year with a renewed strategy for developing your work-life balance, and for dealing with your stress more effectively, until the end of August I am offering a 15% price reduction in my Handle stress and have peace of mind 1:1 coaching sessions.


Upcoming Classes and workshops for August/September with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

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This week with Toby – Mindfulness of the senses, staying younger longer

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation classes will focus on mindfulness of the senses; how to use your senses to support your mental well-being and become more mentally and physically youthful through mindfulness. You can find out more about the ideas involved by clicking on the links!
You can also catch the class on Monday 6.30-7.30pm at the Integral Meditation classes at Space2B on Stanley Street.

Most of the new classes for September are now up, you can find them listed below.

In the spirit of  focused calm,

Toby

 


Upcoming Classes and workshops for August/September with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

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New ‘Power Mindfulness’ Workshops from Integral Meditation Asia

Dear Integral Meditators,

I hope the first half of the year has been good for you, both on the work and personal fronts!
Whilst on my travels this summer to Europe I thought through a whole new set of mindfulness training offerings for companies and organizations. I’ve now packaged them into what I call ‘Power mindfulness workshops’:

  • They are all sessions between 60-90minutes
  • They can easily be integrated into your organizations employee  training program for example as a ‘lunch and learn’, as part of a conference/retreat, or as a series of sessions done over a period of time.
  • There are over 12 sessions, from developing mindful flow at work, to compassionate leadership, to emotional resilience.

There is a tremendous diversity to choose from, each using my unique engaged mindfulness method. All of them are listed on the new ‘Power Mindfulness Workshop‘ page, do have a click and browse for full details!

On a personal level, if you are looking to meet the rest of the year with a renewed strategy for developing your work-life balance, and for dealing with your stress more effectively, until the end of August I am offering a 15% price reduction in my Handle stress and have peace of mind 1:1 coaching sessions.

In the spirit of mindfulness and wishing you well,

Toby

PS: If you haven’t already, do check out my most recent article on Two fundamental mindfulness and meditation questions!

 

 

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Meditation this week with Toby – Effortless effort & Shadow play

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation classes see the first of a five class series – Effortless effort – Insight meditation for self-healing and transformation.The full details are below! On Saturday morning, 18th Aug I’ll be facilitating my Meditations for Developing the Language of Your Shadow Self Workshop which is a great way to kick start your Autumn program of personal growth….

In the spirit of effortless effort,

Toby


Effortless effort – Insight meditation for self-healing and transformation – a five week course

Start date: August 14th & 15th  2018.

Please note this is a course that you can attend the live sessions with in Singapore, or you can do it online (and from anywhere in the world) by receiving the recordings to listen to in your own time.

Details: This is a meditation course that is designed to help you learn to meditate in a way that:

  • Is very relaxing and gentle, requiring relatively little effort to do
  • Naturally promotes healing and wellbeing in both your mind and body
  • Is simple enough for a beginner, but contains many levels that the more advanced practitioner can remain engaged and stimulated by
  • Can have a transformative effect on the way in which you experience stress and tension
  • Can contribute to you feeling mentally, emotionally & energetically ‘young’, flexible and resilient in the face of life’s challenges

If so, then this is a course for you! Come & train with mindfulness expert Toby Ouvry, who will teach you the basic methods of insight or ‘observation’ meditation. You can read more about the practice of insight meditation in Toby’s article The healing power of awareness; four insight meditation techniques

There will be two chances each week to attend this class series:

Tuesday, 14,21,28th August, September 4&11th  7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 15, 22,29th August, September 5&12th – 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

Class details:

14/15 August, Class 1 – Creating mindful flow in your meditation and life

21/22 August, Class 2 – Insight and meditation around the body & senses

28/29 August, Class 3 – Insight meditation around thoughts & emotions

4/5 September, Class 4 – Insight meditation around awareness and consciousness

11/12 September Class 5 – Creating a liberated state of mind through insight meditation

Cost: SGD$95 for all five classes, or $20 per individual class

CLICK HERE TO MAKE PAYMENT FOR THE MINDFULNESS OF THE MIND COURSE BY PAYPAL

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby.

 


Classes and workshops for August with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday 18th August, 9.30-1pm – Meditations for Developing the Language of Your Shadow Self Workshop

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Meditation this week with Toby (& August schedule of classes)

Dear Integral Meditators,

This coming week sees the Tuesday & Wednesday evening meditation class restarting after the summer break! The class topic will be on the ‘Story of your breathing‘ The technique we will be practising is a free form method of working with the breathing that invites self-discovery, greater awareness and the inner strength that comes from this. Click on the link to read the full article!

You can also see in the list of classes below I am doing two new weekly classes at the Space2B meditation spaceon Stanley street. Do click on the link to find out more about them, and also all of the other offerings that they have there!

The full list of workshops can be found below. This Saturday 11th I will be facilitating both a Qi gong workout and meditation session, as well as the ‘Get your meditation practise started now’ workshop, which is ideal for beginners.

In the spirit of new beginnings,

Toby


Classes and workshops for August with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday 11th August, 9-10.15am – Qi Gong workout and meditation class

Saturday 11th August, 11am-12.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 18th August, 9.30-1pm – Meditations for Developing the Language of Your Shadow Self Workshop

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Effortless effort – Insight meditation for self-healing and transformation – a five week course

Start date: August 14th & 15th  2018. Please note this is a course that you can attend the live sessions with in Singapore, or you can do it online (and from anywhere in the world) by receiving the recordings to listen to in your own time.

Details: This is a meditation course that is designed to help you learn to meditate in a way that:

  • Is very relaxing and gentle, requiring relatively little effort to do
  • Naturally promotes healing and wellbeing in both your mind and body
  • Is simple enough for a beginner, but contains many levels that the more advanced practitioner can remain engaged and stimulated by
  • Can have a transformative effect on the way in which you experience stress and tension
  • Can contribute to you feeling mentally, emotionally & energetically ‘young’, flexible and resilient in the face of life’s challenges

If so, then this is a course for you! Come & train with mindfulness expert Toby Ouvry, who will teach you the basic methods of insight or ‘observation’ meditation. You can read more about the practice of insight meditation in Toby’s article The healing power of awareness; four insight meditation techniques

There will be two chances each week to attend this class series:

Tuesday, 14,21,28th August, September 4&11th 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 15, 22,29th August, September 5&12th 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

Class details:

154/15 August, Class 1 – Creating mindful flow in your meditation and life

21/22 August, Class 2 – Insight and meditation around the body & senses

28/29 August, Class 3 – Insight meditation around thoughts & emotions

4/5 September, Class 4 – Insight meditation around awareness and consciousness

11/12 September Class 5 – Creating a liberated state of mind through insight meditation

 

Cost: SGD$95 for all five classes, or $20 per individual class

CLICK HERE TO MAKE PAYMENT FOR THE MINDFULNESS OF THE MIND COURSE BY PAYPAL

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby.

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Meditation at IMA in July: Dynamic calm

Dear Integral Meditators,

I’m away for July, so the live classes are suspended until then. The Tuesday & Wednesday evening meditation classes will be resuming in the first week in August.
Do check out the summer online course if you haven’t already: Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course, you can participate at anytime, at your own pace as it is online!

Here’s a 10minute meditation on three types of calm that I did at Microsoft a few years back. It’s a live recording, so the sound quality is not nearly as good as the online course will be, but it gives you a sense of some of the ‘visual keys’ that we work with in the course! And the related article is here: What is the Quality of Your Calm?

In the spirit of dynamic calm,

Toby

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Meditation at IMA this week: Deep dive retreat, Qi gong workshop, Cellular memory

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will focus on How to work with your body’s cellular memory through meditation. This type of work is quite easy to do once you know how, and has a powerful transformation effect on how to make positive change in your life.
Then on Saturday 7th July we have the Integral meditation & mindful walking deep dive half day retreat from 9.30am-12.30 for those that fancy a deeper meditation experience!
Sunday morning, 8th July we then have my Qi Gong for Improving your Health and Energy Levels and for Self-Healing workshop for those wanting to boost their energy levels…
Last but not least, do check out the summer online course if you haven’t already: Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course, its currently on a pre-launch offer price!

In the spirit of dynamic awareness,

Toby

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators,

Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE!

Here as well is a 10minute meditation on three types of calm that I did at Microsoft a few years back. It’s a live recording, so the sound quality is not nearly as good as the online course will be, but it gives you a sense of some of the ‘visual keys’ that we work with in the course! And the related article is here: What is the Quality of Your Calm?

In the spirit of dynamic calm,

Toby


​Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course

Course launch date: Thursday July 12th

This is a multi-functional, integrative meditation course that aims to help you achieve the following goals with simple, do-able, time effective meditation practices:

  1. Build a sense of focused calm within that is resilient to the stresses and challenges of your personal and professional life
  2. Achieve deeper states of meditation and expanded awareness relatively easily, and in a balanced way
  3. Increase the level of your somatic, or body awareness to promote physical health, vibrancy and your sense of ‘being alive’
  4. Increase your ability to work with difficult emotions constructively, and sustain positive pleasurable emotions more easily
  5. Nurture your intuitive, visual and imaginative intelligence in a way that you can combine usefully with your rational mind

Listen to Toby’s 5 minute talk and 10 minute meditation on Dynamic Calm HERE!

The course is presented in four modules that will be sent to you sequentially over a period of three weeks from July 12th. You can listen to them immediately upon release, or in your own time at your own pace. Each module will consist of:

  • An introductory talk followed by a main meditation (45mins to an hour in length)
  • A short, simple 10minute ‘summary and integration’ version of the main meditation for daily use

The module titles are as follows:

  • Module 1 – The calm of solidity: Building your somatic and body-based calm and intelligence
  • Module 2 – The calm of flow: Building your emotional calm, flow and intelligence
  • Module 3 – the calm of space and light: Building your mental calm, focus and inspiration
  • Module 4 – Integration: Integrating your three levels of calm, intelligence and inspiration together, with a focus on practical application in daily life

This course will be of particular interest to you if you:

  • Would like to learn how to access a space of calm centeredness in all circumstances
  • Want to conserve energy currently being taken up in stress and anxiety so that you can use it to do the things that you love and enjoy in your life
  • Are interested in bringing a quality of calm to your life that is not just a place of stillness and peace, but also a source of strength, resilience and dynamism
  • Are interested in developing a meditation practice that is flexible and invites you to explore and develop your own wisdom and insight, rather than being rigid and dogmatic?

The contents will enable you to build a daily meditation practice clearly and easily if you are beginner, but will also be easy to integrate into an existing schedule if you already have a practice.

Pre-launch price: Sing$80

CLICK HERE TO PURCHASE THE DYNAMIC CALM ONLINE COURSE VIA PAYPAL!


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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