Upcoming meditations: Your brains ‘0’ space, Mastering moods, Integral meditation

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on How to access your brains ‘Zero’ space. Put another way, how to relax into a space of no-thought fast!

Then on  Saturday 15th Dec, 9.30-11.15 there will be a mindfulness group coaching session on mastering emotions, moods and dispositions. For a bit more reading on this see my article on Your emotional colour palette.

Finally, on the same day, Saturday 15th  in the afternoon I’ll be doing my Integral meditation practice: Optimize your inner calm, strength and energy workshop at Space2B!

In the spirit of mindful mastery,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 15th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation

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Upcoming meditations: Mastering mindful perception & psychic self-defence

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will see the beginning of a new monthly themed class on Astrological mastery. We will be focusing on the Sagittarian theme of mindful understanding and perception.
Then on  Saturday 8th Dec, 9.30-12.30 I’ll be doing my Psychic & Psychological Self-defence half day workshop.

Details of both are below, with the list of all December sessions beneath.

In the spirit of mindful mastery,

Toby


Tues & Weds, 4th, 5th December – Monthly Astrological meditation – Theme: ‘Sagittarius – I perceive/understand’

This is a once monthly meditation on the theme Astrological sign related to that month. In the session we will be working with:

  • The psychological and practical life-mastery themes of the star sign
  • Attuning to the energy of the sign, its element, planet and colours
  • Working with the mythical themes of the sign
  • Journeying in the inner/imaginal world with the energies of the sign, in order to bring back personal gifts of wisdom, healing and understanding…click for full details!

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Learn how you can effectively defend yourself from negative people, energies and places outside of yourself, as well as the fears and problematic emotions that you feel present within yourself using simple & specific mindfulness & meditation techniques…click herefor full details.


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 15th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

Tues & Weds Dec 18/19th, 7.30-8.30pm – Winter Solstice balancing & renewing meditation

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This week’s meditation: Combat stress thru compassion (Plus Qi gong & beginners workshop)

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation we will be looking at how to use compassion to combat stress. The related article is here: Breaking the cycle of negative stress with compassion. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.
On Saturday  9am-10.15  there is the Qi gong meditation and workout, followed by my ‘Get your meditation practice started now‘ workshop for beginners.

In the spirit of compassion and wellbeing,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

DECEMBER

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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This week’s (Zen) meditation: Finding simplicity in the complexity

Dear Integral Meditators,

In this weeks Tuesday and Wednesday meditation we will continue to be meditating on the theme of compassion, and in particular what ‘open’ and ‘closed’ compassion look and feel like. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.
Then on Saturday 24th November 9.30am-12.30pm I’ll be offering my Finding simplicity in the complexity – Meditation from the perspective of Zen . This is followed in the  the afternoon the Mindfulness group coaching.

For some more insights into Zen meditation, check out my article: Fundamental Zen sitting meditations!

In the spirit of simplicity in complexity,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen

DECEMBER

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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This week’s meditation: Compassion, sound healing, group coaching

Dear Integral Meditators,

This weeks Tuesday and Wednesday meditation will be on different aspects of practical compassion. This theme will continue for the rest of Novembers classes. For some reading on this please see my article on Four levels of integrated compassion!
You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.
On Saturday the 17th morning there is the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop. Then in the afternoon the Mindfulness group coaching, full details of which are below

In the spirit of bright compassion,

Toby


Mindfulness group coaching sessions with Toby

Time: Twice monthly

In November 2018:

Saturday 17th Nov, 4.30-6pm at ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map) &

Saturday 24th Nov 4.30-6pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

About the sessions: These sessions are a guided, mindful explorations to help you discover ways to approach your life challenges that generate personal wellbeing, resilience and authenticity. Each session will consist of:

  • Opening with a mindful centring exercise
  • Exploring a particular mindful theme in a discussion guided and facilitated by Toby
  • A concluding mindfulness practice based around the experience of the coaching discussion

Theme for NovemberUnderstanding the dynamic power of your observer self – The way in which we observe our life, and the judgments we make continually influence both our actions and the results we experience. By being mindful of the observer that we currently are, we can change our experience by changing the way we observe our self and our world. See related article here: Playing our roles with freedom.

“Our task is to embrace our difficulties in a mood of complete honesty, openness, and acceptance. Let us remind ourselves that the seeds of change are contained in the difficulties themselves” – Julio Olalla

Cost: Sing$45 per pax

Click HERE to make payment for the coaching session via PayPal, or you can use PayNow using +65 96750279. Cash payment on day is also acceptable.

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

 


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 17th November 9.30am-1pm – The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen

DECEMBER

Saturday 1st December 11am-12.30pm –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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This week’s meditation: Connecting to your inner light

​​Dear Toby,

This weeks meditation session is a special Deepavali meditation on  ‘connecting to your inner light, full details are below. You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.

On Saturday morning there is the Qi gong workout and meditation, with a heads up for the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop and the Mindfulness group coaching on Sat the 17th!

In the spirit of our inner light,

Toby


Deepavali Meditation – Connecting to your inner light

Time, date location: There are two chances to engage in this meditation class:

Tuesday 6th November, 7.30-8.30pm at ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map) &

Wednesday 7th November, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

About the class: Deepavali is traditionally (amongst other things) the annual celebration in the Hindu Calendar of the triumph of the light ever the darkness, of good over evil. In this session we will be taking some time to:

  • Connect to our own ‘inner light’ in meditation, as a way of conquering the ‘darkness’ of our own inner confusion and fear
  • Sharing our inner light with our own personal circle of influence, and with the world
  • Taking our inner world journey to meet our own inner world guides who will offer us the light of their guidance at this time in our personal journey

Cost: Sing$25

Click HERE to make payment for the class via PayPal, or you can use PayNow using +65 96750279. Cash payment on day is also acceptable.

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: November 3rd,10th – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Tues 6th & Weds 7th November – Deepavali meditation – Connecting to your inner-light

Saturday 17th November 9.30am-1pm – The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen

DECEMBER

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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This week: Samhain and Qi gong meditations (plus coaching and meditation technology offer)

Dear Integral Meditators,

This weeks meditation sessions include the Samhain meditation – Connecting to the gifts and wounds of our ancestors on Tuesday & Wednesday, as well as the Qi gong workout and meditation on Saturday morning.

The special 1:1 coaching offer expires on Thursday 1st November, see the details below if you want to take advantage!

If your interested in combining your meditation practice with sound technology, now is a good time, as I-Awake technologies are having an 8th year anniversary sale until the 29th October. Follow the link to get 50% off all their sound technology products! Here’s the link to my own opinion and use of this technology. The discount Coupon Code for DIGITAL DOWNLOADS (50% OFF) is: IAWAKE8

In the spirit of the journey,

Toby

 


Mindfulness & Meditation Coaching special offer ’till end October (Expires Nov 1st)

For the next two weeks I have a special offer on my 1:1 meditation and mindfulness coaching sessions:

  • For 3 sessions a month over the next three months (total nine sessions) the offer is $480 per month (Usual price $610)
  • For 2 sessions a month over the next three months (total six sessions) the offer is $350 (usual price $440)
  • Sessions can be done face to face, or via Skype, Zoom or Facetime.

It’s a great opportunity to get some focused coaching for at a reduced outlay. The only conditions are that all sessions must be completed within a four month period of the start date. So, for example if in one of the first three months a session is missed, it can be done during month four.
If you’d like to take up this offer, then simply reply to this email and let me know. If you know anyone whom you think might be interested in it, then do feel free to let them know!


Upcoming Live Classes & Workshops

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday & Friday mornings 9-10.15November Sat 3rd,10th & Fri 9th & 23rd – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Tues 6th & Weds 7th NovemberDeepavali meditation – Connecting to your inner-light

Saturday 17th November 9.30am-1pmThe Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pmFinding simplicity in the complexity – Meditation from the perspective of Zen

DECEMBER

Saturday 15th December, 1-4pmIntegral meditation practice: Optimize your inner calm, strength and energy

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Meditation this week – Something for everyone!

Dear Integral Meditators,

This week we have a really rich variety of sessions for you! At the Tuesday & Wednesday class (23rd & 24th Oct) we will be meditating on integrating three levels of subtle energy body.  You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.

Then on Saturday Morning I’ll be doing my workshop Meditations for creating a mind of ease, relaxed concentration and positive intention which is a great one if your looking to integrate a number of meditation skills into a single practice! Finally, on the same day in the afternoon I have a special meditation workshop for beginners at One Heart.

Much of the November schedule is also up, see the list below!

In the spirit of meditation,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: November 3rd,10th – Qi Gong workout and meditation class

Saturday 27th October, 9:30am – 12:30pm – Meditations for creating a mind of ease, relaxed concentration and positive intention 

Saturday 27th October, 4-5.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Tues & Wednesday 30 & 31 October, 7.30-8.30pm – Samhain Meditation – Acknowledging the gifts and wounds of our ancestors

Tues 6th & Weds 7th November – Deepavali meditation – Connecting to your inner-light

Saturday 17th November 9.30am-1pm – The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen

DECEMBER

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

 


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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This week with Toby – Working with your inner voices, & qi gong class

Dear Integral Meditators,

This weeks Tuesday & Wednesday class (15,16th October) will be on mindfulness of  the ‘inner voices’ that talk to us in our mind during the day. We will look at how we can deal more effectively with ‘negative’ or challenging voices, and cultivate supportive, wise ones!
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

Also on Saturday morning 9-10.15 20th I’ll be doing the  Qi Gong workout and meditation class at One Heart.

In the spirit of positive inner conversations,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15 – October: Sat 6th/20th, November 3rd,10th – Qi Gong workout and meditation class

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This week with Toby – Recognizing and resting in deep meditation states

Dear <<First Name>>,

This weeks Tuesday & Wednesday class will be on how to recognize and rest in deep meditation states. You can read a bit more on this topic in my article entitled two meditation gateways.
You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation classes at Space2B on Stanley Street.

Please note the time for the Integral Meditation for Intermediate and Advanced Meditators on the 20th of October has been shortened to 1-5pm on that day.

Full list of events is below.

In the spirit of deep meditation,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday morning  Oct 6th & 20th – Qi Gong workout and meditation class

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