This is a 24week, online integral mindfulness and meditation program. Each week a 45minute class and mindfulness session recording will be sent to you. You can then listen to it in at a time that is convenient for you. The recording will be accompanied by reading material and short articles.
In the sessions you will learn a multitude of practical mindfulness skills and capabilities that you can integrate into your daily life and personal practice. Included are breathing techniques, flow methods, ways of developing your emotional and cognitive intelligence, building concentration and focus and many more. You can see a complete list of the subjects covered below.
Listen to Toby introducing the Program:
Complete list of course session content:
- How to build mindful flow
- Integrating mindfulness of the body and breathing (Integral body-mind scanning)
- How to practice unstructured mindfulness – Turning and facing
- Building concentration in an age of distraction
- Building benevolence and goodwill toward yourself and others
- On Compassion, and how to create your own meditation objects
- On non-judgmental Awareness, and making better judgments
- Overcoming distractions, and even using them as aids to meditation
- Natural breathing and wave breathing forms
- On bare attention and witnessing
- Letting come letting go, going with the flow
- Resting in safety and thriving wisely on risk
- Meditation as a positive mindfulness game
- On being mindful of emotions
- How to balance thinking with feeling
- How to think less and think well (Think better or don’t think)
- Finding the hub of the wheel of your mind
- Connecting to natural happiness
- Mindfulness of the present and non-present moment
- How to transform frustrations into motivation
- Becoming a man or woman of no rank
- The Yin and yang of mindful thinking
- Choiceless awareness and making conscious choices
- Balancing knowledge with wisdom (Balancing accumulating and letting go)
The cost of the program: Sing$520
To make payment: If in Singapore you can use PayNow on +65 96750279, or if you are abroad you can use the Paypal link HERE.
