Online Courses

Here is a list of the online courses created by Toby currently available at Integral Meditation Asia, each of these courses can be downloaded to your computer and participated in at your own pace, from the comfort of your own home! Simply click on the links to find out more about each of the courses:

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Course Ever

Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

Meditations for Developing a Mind of Ease, Relaxed Concentration and Positive Intention – A Five Module Online Course

Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Four Module Online Course

Developing Your Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through mindfulness

The Integrating the Energy of Dynamic Calm Into Your Life – A Four Module Online Meditation Course

Taking Control of Your Life Through the Practice of Mindful Self-Leadership – A Five Module Online Course

Tree of Yoga Online Meditation Course 

The Six Stages of Love: Romantic Love as a Path to Inner Healing and Enlightenment