New year releasing and inviting meditation

mushrooms-2Time, date location: There are two chances to engage in this meditation class:

Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 37 Tambeling RoadSingapore 423580 (Click HERE for map) &

Wednesday 4th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

Cost: Sing$20 per class

About the class: This meditation session is focused upon the space in between the old year (2016) and the new, incoming 2017. We will be:

  • Releasing and letting go of energies, events and experiences from the past year that may hold us back from moving into our full potential, and
  • Focusing both consciously and intuitively upon the inviting of new energies, aspirations and goals that we wish to bring in and manifest over the course of the new year

Toby will be leading the meditation as a simple and profound way, with plenty of room for our own personal contemplation, inner healing and positivity building!

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

To register or for further enquiries: Email info@tobyouvry.com, or sms 65-96750279

Toby s-shot 4About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby

 

 

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