New: Wednesday Integral Meditation Classes at Basic Essence with Toby

Waterfall, Palouse Waterfall, WashingtonDate & Time: Last 2 Wednesdays of every month 7.30-9pm

Next Classes: Wednesday June 24th,  July 22nd & 29th

Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)

Cost:$30 (You can pay by cash on the night or by paypal HERE)

These integral meditation sessions with Toby are a chance to sit and enjoy quality meditation time with like minded people, and enjoy the special atmosphere that comes with group meditation practice. Each meditation session will include:

  • A opening section to relax, de-stress & heal our body, mind and heart
  • A section where we focus upon developing an inner quality or positive strength through meditation. Each session has a different theme (see below)
  • A final section where the emphasis is really on going into a deep, peaceful & regenerative state of mind & being through meditation

All are welcome!

Themes:

June 24th  – Meditating on benevolence & inner wealth

July   – Meditating with your inner strength of heart & mind

August 26th – Meditation for connecting to a positive attitude

In addition: If you attend you will also recieve the MP3 recording of the meditation we do in the session, plus a short 10minute MP3 meditation on the topic of the evening (so for example if the evenings topic is benevoloence, then you will receive a short guided MP3 on benevolence in addition to help you integrate it into your daily life).

Share
This entry was posted in Uncategorized and tagged , , , , , , . Bookmark the permalink.

Comments are closed.