Next Classes: Wednesday June 24th, July 22nd & 29th
Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)
Cost:$30 (You can pay by cash on the night or by paypal HERE)
These integral meditation sessions with Toby are a chance to sit and enjoy quality meditation time with like minded people, and enjoy the special atmosphere that comes with group meditation practice. Each meditation session will include:
- A opening section to relax, de-stress & heal our body, mind and heart
- A section where we focus upon developing an inner quality or positive strength through meditation. Each session has a different theme (see below)
- A final section where the emphasis is really on going into a deep, peaceful & regenerative state of mind & being through meditation
All are welcome!
June 24th – Meditating on benevolence & inner wealth
July – Meditating with your inner strength of heart & mind
August 26th – Meditation for connecting to a positive attitude
In addition: If you attend you will also recieve the MP3 recording of the meditation we do in the session, plus a short 10minute MP3 meditation on the topic of the evening (so for example if the evenings topic is benevoloence, then you will receive a short guided MP3 on benevolence in addition to help you integrate it into your daily life).