Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment.

And a heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am.

Details of the other June activities below, as well as the ongoing offer on 1:1 Stress transformation coaching!

In the spirit of being mindfully centered,

Toby


Other workshops in June: 

Tuesday 19th & 20th June, 7.30pm – Summer solstice balancing & renewing meditation
Saturday 23rd June, 10am-4.30pm – An Introduction to Meditation from the Perspective of Shamanism


Stress Transformation Coaching special offer:
Up until Friday 15th June there is a special offer on Toby’s Stress transformation coaching service. Three x 1hour packages are on a 15% special offer (a saving of $95). Contact info@tobyouvry.com for full details.
Stress transformation coaching with Toby is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life. The coaching focuses upon:

  • Getting to know and understand the negative or conflicting energy and emotion in your life more deeply and intimately, seeing its potential value
  • Developing the capacity to recycle,  transform and redirect this difficult energy into a positive force that works for you rather than against you
  • Find yourself thriving in situations and circumstances that would previously make you unhappy, fearful, inhibited and so on…Read on…

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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