Dear Integral Meditators,
This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment.
And a heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am.
Details of the other June activities below, as well as the ongoing offer on 1:1 Stress transformation coaching!
In the spirit of being mindfully centered,
Toby
Other workshops in June:
Tuesday 19th & 20th June, 7.30pm – Summer solstice balancing & renewing meditation
Saturday 23rd June, 10am-4.30pm – An Introduction to Meditation from the Perspective of Shamanism
Stress Transformation Coaching special offer:
Up until Friday 15th June there is a special offer on Toby’s Stress transformation coaching service. Three x 1hour packages are on a 15% special offer (a saving of $95). Contact info@tobyouvry.com for full details.
Stress transformation coaching with Toby is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life. The coaching focuses upon:
- Getting to know and understand the negative or conflicting energy and emotion in your life more deeply and intimately, seeing its potential value
- Developing the capacity to recycle, transform and redirect this difficult energy into a positive force that works for you rather than against you
- Find yourself thriving in situations and circumstances that would previously make you unhappy, fearful, inhibited and so on…Read on…
Integral Meditation Asia
Online Courses * 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching * Meditation Technology
