Mindfulness & Meditation Workshops / Classes at IMA from 1st July to 1st August 2015

Tiger on BuddhaDear Integral Meditators,

Please find below the schedule of workshops & classes from July thru 1st August, any that you like the look of just click for the full details!

Yours in the spirit of the Journey,


Saturday 18th July, 9.30am-12.30pm – Growing Your Mindful Freedom – The Essential Meditation of the Buddha: A Three Hour Meditation Workshop

Saturday 18th July, 2.30-5.30 pm – Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness – A Three Hour Workshop

Wenesday July 22nd 7.30-9pm Integral Meditation Session @ Basic Essence – Meditating with your inner strength of heart & mind

Wednesday July 29th 7.30-9pmIntegral Meditation Session @ Basic Essence – Meditation for connecting to a positive attitude


Saturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen

Saturday 1st August, 2.30-5.30pm – Meditations for Developing the Language of Your Shadow Self – A Three Hour Workshop


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