In a sentence: This is a six module online course that teaches you how you can develop mental resilience through mindfulness practice.
Price: Singapore$85
CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL
Watch Toby Talk about the Mindful Resilience Online Course:
About the course:
Mental resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress and tension from both within our mind and from our external environment. This is a course about how you can develop your mental resilience through practical mindfulness.
The course is online, those participating will be given the link and password to a course page through which they can listen to the course modules at their own pace.
The course covers six aspects of mindful resilience in six modules:
Module 1: Understanding the different levels of mindful resilience
Module 2: Learning to relax into tension and stress
Module 3: Creating a resilient inner dialogue with yourself
Module 4: Developing resilience to setbacks and challenges through mindfulness
Module 5: Understanding and developing different types and levels of focus and concentration
Module 6: Stillness and space as tools of inner resilience
Each module consists of a talk and a guided mindfulness exercise or meditation by Toby. For more details of these six aspects of mindful resilience please check our Toby’s article on Mindful Resilience.
CLICK HERE TO PURCHASE MINDFUL RESILIENCE COURSE VIA PAYPAL
About the facilitator Toby Ouvry
Toby is a British meditation and mindfulness teacher, and the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over eighteen years, five of which were as a Buddhist monk within the Tibetan tradition. Click HERE for more details about Toby, his background and qualifications for teaching meditation and mindfulness.