Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily lifeThese are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and thinking. They have continued to be effective for me and deliver value over long periods of time. Click on the link to read the related article!

In the spirit of benevolent mental mastery,

Toby

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