Meditation with Toby this week: Riding the waves of your mind!

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Ride the waves of your mind‘. What does it really mean to be in control of your mind and emotions? The class explores experiencing our emotions as waves, and offers mindful perspective on how we can use this image to relax into and enjoy both the highs and the lows of our inner life. 

And a reminder of the of the weekend shadow workshop: Saturday 28th April, 9.30am-1pm – Finding Freedom From What Holds You Back in Life: Practical meditations & techniques for working with your shadow-self

In the spirit of riding waves,


Integral Meditation Asia

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