Meditation this week with Toby (& August schedule of classes)

Dear Integral Meditators,

This coming week sees the Tuesday & Wednesday evening meditation class restarting after the summer break! The class topic will be on the ‘Story of your breathing‘ The technique we will be practising is a free form method of working with the breathing that invites self-discovery, greater awareness and the inner strength that comes from this. Click on the link to read the full article!

You can also see in the list of classes below I am doing two new weekly classes at the Space2B meditation spaceon Stanley street. Do click on the link to find out more about them, and also all of the other offerings that they have there!

The full list of workshops can be found below. This Saturday 11th I will be facilitating both a Qi gong workout and meditation session, as well as the ‘Get your meditation practise started now’ workshop, which is ideal for beginners.

In the spirit of new beginnings,

Toby


Classes and workshops for August with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday 11th August, 9-10.15am – Qi Gong workout and meditation class

Saturday 11th August, 11am-12.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 18th August, 9.30-1pm – Meditations for Developing the Language of Your Shadow Self Workshop

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