Meditation this week – Something for everyone!

Dear Integral Meditators,

This week we have a really rich variety of sessions for you! At the Tuesday & Wednesday class (23rd & 24th Oct) we will be meditating on integrating three levels of subtle energy body.  You can also catch it at the Integral Meditation classes at Space2B on Stanley Street, Monday eve and Weds lunchtime.

Then on Saturday Morning I’ll be doing my workshop Meditations for creating a mind of ease, relaxed concentration and positive intention which is a great one if your looking to integrate a number of meditation skills into a single practice! Finally, on the same day in the afternoon I have a special meditation workshop for beginners at One Heart.

Much of the November schedule is also up, see the list below!

In the spirit of meditation,

Toby


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15: November 3rd,10th – Qi Gong workout and meditation class

Saturday 27th October, 9:30am – 12:30pm – Meditations for creating a mind of ease, relaxed concentration and positive intention 

Saturday 27th October, 4-5.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Tues & Wednesday 30 & 31 October, 7.30-8.30pm – Samhain Meditation – Acknowledging the gifts and wounds of our ancestors

Tues 6th & Weds 7th November – Deepavali meditation – Connecting to your inner-light

Saturday 17th November 9.30am-1pm – The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen

DECEMBER

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

 


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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