Dear Integral Meditators,
Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful dreaming and mindful relationships.
The Wednesday evening classes are now ongoing, so do feel free to come by for your weekly dose of stillness, regeneration and inspiration!
In the spirit of the journey,
Every Wednesday, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Saturday 12th September, 9.30am-12.30pm – Mindfulness and Meditation For Creating a Mind of Ease, Relaxed Concentration
Saturday 12th September, 2.30-5.30pm – Mindful Dreaming – Meditation Practices for Integrating Conscious Dreaming into Your Daily Life
Saturday 19th September, 2.30-5.30pm – Mindful Relationships: Improving Your Relationships and Social Skills Through Mindfulness
Saturday 3rd October, 2.30-5.30pm – Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop