Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Dear Integral Meditators,

Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful dreaming and mindful relationships.

The Wednesday evening classes are now ongoing, so do feel free to come by for your weekly dose of stillness, regeneration and inspiration!

In the spirit of the journey,

Toby

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Surfboard relationshipsEvery Wednesday, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Saturday 12th September, 9.30am-12.30pm – Mindfulness and Meditation For Creating a Mind of Ease, Relaxed Concentration

Saturday 12th September, 2.30-5.30pm Mindful Dreaming – Meditation Practices for Integrating Conscious Dreaming into Your Daily Life

Saturday 19th September, 2.30-5.30pm – Mindful Relationships: Improving Your Relationships and Social Skills Through Mindfulness

Saturday 3rd October, 2.30-5.30pm – Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop

 

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