Best wishes and here’s the meditation schedule for January 2019!

Dear Integral Meditators,

Wishing you all the very best for the Winter Solstice, Christmas and new year season! Please find below the schedule of classes, workshops and sessions in January. We will be kicking off with the New year balancing and renewing meditation on the evening of the 1st and 2nd of January!

In the spirit of the journey,

Toby

Upcoming Live Classes & Workshops

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am :5th & 12th January – Qi Gong workout and meditation class

Saturdays January 5th & 19th, 4-5.30pm – Mindfulness group coaching sessions with Toby

Tues & Weds January 1st, 2nd, 7.30-8.30pmNew year balancing and renewing meditation

Tues & weds January 8th & 9thMonthly astrological meditation – Capricorn; developing your inner self-leadership 

Saturday 19th January 2.15-3.45pmGet your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 26th January, 1-4pmGrowing your mindful freedom meditation workshop

FEBRUARY

Satruday 9th February, 9.30-12.30 – Going from overwhelmed to overwell meditation workshop

MARCH

Saturday 16th March, 9.30am-12.30pmMeditation for self healing and creating high levels of energy

APRIL

Saturday 13th April 9.30am-12.30pmMeditations for transforming negativity and stress into positivity and enlightenment

MAY

Saturday 11th May, 1:o0pm – 4:00pmMindful self confidence – Deceloping your self-confidence, self-belief and self-trust

JUNE

Saturday 8th June, 9:30am – 12:30pmFinding ultimate relaxation and release from stress

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