Meditation at IMA this week: Caring for your life force through meditation

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on how to take better care of your life-force through meditation. Click the link to read the full related article, here is an excerpt: ‘Your life-force (as we will be defining it in this session) is your ‘psychic energy’ or ‘libido’. It manifests on the physical, psychological, soul and spiritual levels of your being. Simply put if your libido or life-force is healthy then it will manifest as a healthy ‘appetite’ for life. If your libido is low then your appetite for life diminishes correspondingly….’

Also, see the list of upcoming events below for the deep dive retreat and Qi gong workshop coming up in July!
In the spirit of a healthy life-force,


Upcoming Live Classes & Workshops

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Saturday 7th July, 9.30am-12.30pm – Integral meditation & mindful walking deep dive half day retreat

Sunday 8th July, 9.30am,-1pm – Qi Gong for Improving your Health and Energy Levels and for Self-Healing

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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