Dear Integral Meditators,
I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results!
I’m excited about the line up of workshops for August, the full line up you can see below. We have two brand new, never done before meditation workshops; Meditation for Quetening the Mind on 15th, and Mindful Dreaming on the 29th. Add to this some very cool themes for the Integral Meditation evening classes , there is plenty for everyone this month!
In the spirit of the mindful journey,
Saturday 15th August, 9.30am-12.30pm – Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop
Saturday 15th August, 2.30-5.30pm – Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation
August 19th, 7.30-9pm – Integral Meditation Class – Meditating on with the Five Levels of Positive Intention
August 26th, 7.30-9pm – Integral Meditation Class – Working with the Three Levels of Non-Judgement
Saturday 29th August, 9.30am-12.30pm – Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy
Saturday 12th September, 2.30-5.30pm – Mindful Dreaming – Meditation Practices for Integrating Conscious Dreaming into Your Daily Life