I hope this message finds you all well and that you have had a fulfilling and progressive month of April in terms of your inner development!
I wanted to flag up the two opportunities that IMA will be providing for the development of your meditation practice in May. The first is a full day Shadow meditation workshop at Gallery Helios, the second is a morning Zen Walking Meditation workshop at the Singapore Botanic Gardens.
You can reads more about both below.
Yours in the spirit of Integral Awareness and wellbeing,
WORKSHOPS IN MAY AT INTEGRAL MEDITATION ASIA
1. A FULL DAY SHADOW WORKSHOP
Saturday 11th May, 9.30am-5pm: Uncovering the Hidden Power of Your Shadow Self – A One Day Workshop
“Our shadow-self is that dark part of our mind and energy that we have repressed and that lies hidden but active within our subconscious mind, secretly stealing our energy and sabotaging our ability to manifest success, happiness, stability and peace in our mind and life. This one day workshop shows you how to spot your shadow self and offers deeply practical and accessible methods for helping to release the energy within you that has been trapped in your shadow self, so that you can use the energy to live your life at its fullest, deepest potential….” – click HERE for full details of workshop.
2. ZEN WALKING MEDITATION WORKSHOP:
Sunday 19th May, 8-1030am – Zen Walking Meditation 2.5 Hour Morning Workshop
“Zen meditation practices have found a worldwide following over the last three quarters of a century due to their ability to offer an effective antidote to the complexities and stress of modern life, as well as providing a platform for tapping into our own naturally enlightened nature in a way that honors our individuality. This workshop teaches how the fundamentals of Zen meditation can be applied our daily practice of walking, whether it be as a part of our daily commute to work, or as something that we can do as a meditation form in and of itself….” – click HERE for full details of workshop.