Meditation with Toby this week: Making your body a mountain! (Plus all events for May)

Dear Integral Meditators,

This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Body -mountain, Cloud-Thought, Sky-Mind‘. The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple way of re-contextualizing your thoughts in a way that makes it easier to enjoy their ups and downs, with a greater sense of stability and clarity. Click on the article link for more details!

Below are the details of classes and workshop for the month of May, starting with the ideal short workshop for beginners Get Your Meditation Practice Started Now – The shortest and most time effective meditation course ever! on Sunday afternoon, 6th May!

In the spirit of your body as a mountain,

Toby


Events at Integral Meditation Asia May 2018

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Sunday 6th May, 4.30-6pm – Get Your Meditation Practice Started Now – The shortest and most time effective meditation course ever!

Sunday 20th May, 10am-5pm AND Monday 21st May 10am-5pm – How to do Soul Portraits Workshop

Saturday 26th May 10am-4.30pm – Mastering your Mind Through Mindfulness Meditation Day Retreat with Toby

TO UNSUBSCRIBE: THIS IS THE REGULAR INTEGRAL MEDITATION ASIA SINGAPORE CLASS UPDATE. IF YOU NO LONGER WISH TO RECEIVE THIS EMAIL, OR HAVE MOVED ON FROM SINGAPORE, PLEASE SIMPLY RESPOND TO THIS EMAIL, TYPING ‘UNSUBSCRIBE’ INTO THE MESSAGE SECTION. THANKS! 

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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