Tuesday 7th February, 7.30-8.30pm at ONE Heart, 37 Tambeling Road
Singapore 423580 (Click HERE for map) &
Wednesday 8th February, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map)
Cost: Sing$20 per class
About the class: This is a chance to welcome in the lunar new year energies of the Rooster, which will include meditation for attuning to the energies of the lunar cycle & different levels of ‘Rooster energy’. In particular, we will be mindfully growing the qualities of confidence and motivation within ourselves, as well as the higher expression of the qualities of honesty and truthfulness.
Toby will be leading the meditation as a simple and profound way, with plenty of room for our own personal contemplation, inner healing and positivity building!
Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!
To register or for further enquiries: Email firstname.lastname@example.org, or sms 65-96750279
About the teacher, Toby Ouvry
Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby