Dear Integral Meditators,
Please find below the schedule for classes & workshops at Integral Meditation Asia, starting with the first Wednesday evening class this coming Wednesday 2nd March.
On the 19th of March we have a brand new Psychic & Psychological Self-Defence workshop, with a third workshop on the 26th on Living life From Your Inner Center.
Look forward to seeing you there!
In the spirit of the journey,
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Saturday March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical mindfulness meditation techniques for taking care of your energy, mind & heart in the face of the push & shove of daily life – A three hour workshop
Saturday March 26th, 9.30am-12.30pm – Living Life From Your Inner Center – Meditations for Going With the Flow of the Present Moment – A Three hour workshop