Last mindfulness & qi gong sessions for 2018, & new year meditation, 01-02 January

Dear Toby,

2018 is drawing gradually to a close, and this Saturday will see my last classes of the year, the 9am Qi gong workout and meditation session, and then the Mindfulness group coaching on moods and emotions, at 4.00pm.

I’ll be sending articles through in the mean time, but the next live classes will be the New year releasing and inviting session on the evening of 1st & 2nd January, 7.30-8.30pm. Both sessions are at One Heart.

Wishing you all the very best for the festive season, and with thanks for your support for the classes!

Toby

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