January Courses and Classes at Integral Meditation Asia

Underwater Iceberg

Dear Integral Meditators,

I hope the first couple of days of 2014 have been good to you, here is the schedule of classes for January just click on the title of each workshop for the full details.

We begin on Saturday 11th January, 10am-12pm – Get your meditation practice started now! – A Short Meditation Workshop for Beginners. As the title suggests, it is a short power-workshop for beginners who want to get their meditation practice up and running in a clear, easy, o-able manner.

This is then followed on  Sunday 12th January, 9am-1pm  Qi Gong for Improving your Health and Energy Levels and for Self-Healing – A Four Hour Workshop. I’ve been using qi gong as a support for my meditation practice as well as my physical health for over 18 years, and I really cant recommend it highly enough!

Finally we have a brand new class for more seasoned meditators: Wednesday 22nd 7.15-8.15pm – Advanced and Intermediate Level Monthly Meditation Class and Coaching Session with Toby this is a chance for some quality meditation time with people who have been meditating for a while, and who have a level of paractice and questions that are beyond the beginner level.

Wishing you all the very best as ever,

Toby

 

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