Would you like to:
- Experience consistently greater levels of positivity and resilience?
- Be able to deal effectively with busyness, distractions and mental overwhelm?
- Develop greater levels of focus AND calm?
- Develop your self-knowledge and self-awareness in practical ways that affect your everyday experiences for the better?
- Spend more of your time in states of mind that are playful and creative?
Then why not learn how to become a meditator? This six-week course with Toby will introduce you to six different meditation practices that will help you to experience all the benefits mentioned above, with a relatively small (5-10mins) daily time commitment. Each class helps you understand and develop a particular inner skill that you can apply to your life not just in sitting meditation, but also informally thru-out the day!
This course teaches integral meditation in the sense that it draws off both ancient meditation techniques found in the worlds wisdom traditions, in combination with techniques related to contemporary psychology, neuro-psychology and philosophy.
It teaches engaged meditation in the sense that it includes both formal sitting practices in combination with how to practice them informally during your daily life.
There will be two chances each week to attend this class series:
Tuesday, 6, 13, 27th March & 3,10,17th April – 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)
Wednesday, 7, 14 , 28th March, 11, 18th April 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)
March 6/7th: Class 1 – What is Meditation? Meditation as an Art-form, as Therapy and as a Spiritual Practice
March 13/14th: Class 2 – Meditation as a Positive Mindfulness Game
March 20/21: Spring equinox meditation
March 27/28th: Class 3 – Meditation as a method of stilling the mind
April 3/4th: Class 4 – Meditation as the development of awareness and practical self-knowledge
April 10/11th: Class 5 – Meditation as Being More in Order to Do Better
April 17/18th: Class 6 – Meditation as the art of resting in safety and thriving on risk
The recording of each class will be sent to participants, as well as detailed related articles and reading.
Cost: SGD$110 for all six classes, or $20 per individual class
CLICK HERE TO MAKE PAYMENT FOR THE INTEGRAL MEDITATION COURSE BY PAYPAL
About the teacher, Toby Ouvry
Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby