Dear Integral Meditators,
This coming weeks Tuesday meditation class will be on how to cultivate your health and vitality through meditation. You can read the related article here: Meditating for cultivating vitality – Three practices.
There is no Wednesday class this week, it will resume as usual on 6th March.
The first March Qi gong meditation and workout is this Saturday.
In the spirit of vitality,
Upcoming Courses at Integral Meditation Asia
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street
Saturday mornings 9-10.15am, March 2nd, 16th, 30th – Qi Gong workout and meditation class
Saturday 23rd February 11-12.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever
Integral Meditation Asia