IMA meditation highlights this coming week

Dear Integral Meditators,

This coming weeks Tuesday meditation class will be on how to cultivate your health and vitality through meditation. You can read the related article here: Meditating for cultivating vitality – Three practices.

There is no Wednesday class this week, it will resume as usual on 6th March.

The first March Qi gong meditation and workout is this Saturday.

In the spirit of vitality,

Toby


Upcoming Courses at Integral Meditation Asia 

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am, March 2nd, 16th, 30th – Qi Gong workout and meditation class

Saturday 23rd February 11-12.30pm –   Get your meditation practice started now- The shortest and most time effective meditation workshop ever


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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