This week with Toby – From beginners to advanced meditation course (plus Qi gong session)

Dear Integral Meditators,

This weeks Tuesday & Wednesday classes see the beginning of a new series entitled the ‘Five stages of integral meditation practice, from beginners to advanced. A five module course’. Full details are below, recordings are available if you want to participate but cannot physically make the class.
Also, on Saturday morning 29th Sept there is the Qi Gong workout and meditation class.

Final reminder for tomorrow’s Shamanic Mandala Meditation and Art Workshop!

In the spirit of the mindful attention,


Five stages of integral meditation practice, from beginners to advanced. A five module course

Start date: September 26th/27th

This series of five classes offers a practical overview of five stages of development that we go through as our meditation practice develops. It aims to provide participants with an experiential map that will enable them to identify and capitalize on each of the stages as they pass through them on their own journey.

There will be two chances each week to attend this class series:

Tuesdays September 26th, October 2,9,16,23rd – 7.30-8.30pm – Meditation class at Oneheart (on Tembeling road, East coast)

Wednesday September 27th, October 3,10,17,24th – 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

The classes are as follows:


26/27 – Class 1: Balancing and integrating your gross body-mind


2 /3 – Class 2: Balancing and activating your subtle body-mind

9/10 – Class 3: Recognizing and resting in deep meditation states

16/17 – Class 4: Developing your inner world communication skills

23/24 – Class 5: Combining the stages of meditation in daily life

You can read more in Toby’s article The Five Stages of Meditation Practice from Beginners to Advanced

These classes can be taken as a complete course in and of themselves, or they can be used as a preparation for the Integral Meditation for Intermediate and Advanced Meditatorsthat Toby will be facilitating on Saturday 20th October 10.30am-5.30pm.

Cost of course: $100 for all five classes (Save $25), or $25 per individual class. Payment can be made HERE via paypal, or you can use PayNow on +65 96750279

Special offer: Combine this course with the Integral Meditation for Intermediate and Advanced Meditators for a combined price of Sing$295 (Save $50).Payment for can be made HERE via paypal, or you can use PayNow on +65 96750279

For further enquiries or to book your place contact:  Email, or sms 65-96750279


Upcoming Classes and workshops with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday morning September 29th, Oct 6th & 20th – Qi Gong workout and meditation class

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