Dear Integral Meditators,
Please find below the list of workshops and classes for October 2015, as you can see there are a varied range of meditation and mindfulness activitites, including walking meditation and focusing on what mindfulness can do for both your professional and personal life.
Hope to see you at one or other of the events!
In the spirit of the journey,
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Saturday 3rd October, 2.30-5.30pm – Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop
Sunday 11th October, 8.00-10.30am – An Introduction to Walking Meditation Workshop
Wednesday 14th October 2015, 7.30-9pm – Evening Event: Integral Mindfulness –Co-creating Your Professional Success and Personal Wellbeing
Saturday 17th October, 2.30-5.30pm – Meditation & Mindfulness for Creating a Mind of Ease, Relaxed Concentration and Positive Intention 3 Hour workshop
Sunday October 30th, 9.30am-12.30pm – Engaged Mindfulness: Take Control of Your Life Direction and Wellbeing Through Awareness, Curiosity, Courage and Care – A Three Hour Workshop