I’m away for July, so the live classes are suspended until then. The Tuesday & Wednesday evening meditation classes will be resuming in the first week in August.
Do check out the summer online course if you haven’t already: Dynamic Calm: Meditations for increasing your somatic, emotional and mental intelligence – A four module online course, you can participate at anytime, at your own pace as it is online!
Here’s a 10minute meditation on three types of calm that I did at Microsoft a few years back. It’s a live recording, so the sound quality is not nearly as good as the online course will be, but it gives you a sense of some of the ‘visual keys’ that we work with in the course! And the related article is here: What is the Quality of Your Calm?
In the spirit of dynamic calm,