What comes to your mind when you think of the word Zen? This weeks short (6mins approx) meditation is an invitation to create your own inner Zen landscape as a place where you can relax and unwind anytime you like without going anywhere!
Here is the meditation. Right click on the text below to open and play on the web, or to download to your computer:
In this post I’d also like to remind everyone of the upcoming Zen meditation workshops for the month of November, you can find full details here:
Tuesday 19th November, 7.30-9.30pm – An Introduction to Meditation from the Perspective of Zen Level 1
Sunday 24th November, 9am-1pm – Zen Meditation Workshop Level 2: Journeying Deeper into the Path of Zen
Yours in the spirit of Zen,