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About Toby Ouvry
About Integral Meditation Asia
Mindfulness at work
The Modular Integral Mindfulness Program
Integral Mindfulness for creative high performance, productivity & personal wellness
Turning up Larger than Life – Mindfulness for Executive Presence & Being Present
Climbing, not carrying mountains – Mindfulness for Creating energy & overcoming burnout
Mindful Resilience for Companies and Organizations
Harnessing the Power of Stress
Mindful Leadership: Transforming Self and Inspiring Others – Applying mindful leadership to thrive in today’s challenging work environments.
Mindfulness Master Classes
Technology, high-performance & burnout – Taking mindful charge of yourself, your phone & your devices
Mindfulness for Marketing and Sales Program
The Path of Mindful Thriving for Leadership Teams
Executive & 1:1 Coaching with Toby
Handle Stress and Have Peace of Mind – Coaching with Toby
Meditation and mindfulness coaching
Mindful Business Coaching
Stress Transformation Coaching
Shadow Self Coaching with Toby – Finding Freedom From What Holds You Back in Life
Mindful Goals Coaching
Mindfulness Coaching for Young People with Toby
Qi Gong coaching and healing sessions
Life Coaching
The Mindful Self-Knowledge Program with Toby
Upcoming Live/Livestream Classes & Workshops
Wednesday Meditation for stress transformation and positive energy with Toby
Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
An introduction to therapeutic mindfulness & meditation – Re-discovering your inner vitality & joie-de-vivre –
Winter solstice balancing & renewing meditation (Online only)
Effortless effort
– The art of doing by non-doing, a ten-week meditation course
Workshop: An Introduction to Integral Mindfulness & Meditation Practice
2024 New year ‘Beginners mind’ meditation
Integral Life Practice Sessions
Qi Gong for Improving your Health and Energy Levels and for Self-Healing
Lunar New Year Meditation 2024: Connecting to your inner Dragon
All Courses at IMA
Wabi-Sabi mindfulness – The art of creative leadership and self-leadership workshop
Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment
Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen
Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness
Integral Meditation and Mindfulness: Optimize Your Inner Calm, Strength and Energy – A three hour workshop
Living Life From Your Inner Center – Meditations for Going With the Flow of the Present Moment
Meditations for Developing the Language of Your Shadow Self
Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation
Psychic & Psychological Self-defence Master class &/or retreat
Zen Meditation Workshop Level 2: Journeying Deeper into the Path of Zen
Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop
The Integral Mindfulness Program for Coaches, Counselors and Therapists – Creating sustainable high performance and deep wellness
Finding Freedom From What Holds You Back in Life: Practical Meditations And Techniques For Working With your Shadow-Self
Going Beyond Happiness – Using the Wisdom of Paradox to Find a Deeper Level of Fulfilment and Wellbeing in Your Life
Mindful Self-Leadership: Take Control of Your Life Direction and Wellbeing Through Awareness, Curiosity, Courage and Care
Meditations for thriving and energy creation
Mindful Self-Love – Mindfulness and meditation practices for developing a positive, enjoyable & productive relationship to yourself
Qi Gong for Improving your Health and Energy Levels and for Self-Healing
All You Need is Love – An Integral Guide to Bringing Love and Compassion into Your Life Thorough Meditation
An Introduction to Walking Meditation Workshop
Enlightened Flow: Finding the Ultimate Relaxation and Release from Stress – A Practical Three Hour Meditation Workshop
Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever
Meditations for Connecting to the Green World – An Introduction to the Path of Nature Mysticism
Mindful Breathing – Two hour meditation masterclass
Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy
Mindful Parenting – Practical Techniques for Bringing Awareness, Appreciation and Enjoyment to the Experience of Parenting
The Call of the Wild–Meditations for Deepening Your Inner Connection to the Animal Kingdom and the Green-world
Meditation & Mindfulness for Creating a Mind of Ease, Relaxed Concentration and Positive Intention
Meditations for Activating, Healing and Awakening our Ancestral Karma
Growing Your Mindful Freedom – The Essential Meditation of the Buddha: A Three Hour Meditation Workshop
Mindful Dreaming – Meditation Practices for Integrating Conscious Dreaming into Your Daily Life
Backroom
TOY OLC
MS-L OLC
Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Course Ever
Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – An Online Course
The Integrating the Energy of Dynamic Calm Into Your Life Online Meditation Course
Mindful Resilience Online Course
MOE Online Course
Romantic Love 6S OLC
Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course
Insead-Mindfulness
LEAP Mindfulness 2016
Dynamic Calm Online Course
Meditations for physical, emotional & environmental health & regeneration
Meditation Technology
Backroom
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