Category Archives: Uncategorized

Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

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New: Wednesday Integral Meditation Classes at Basic Essence with Toby

Date & Time: Last 2 Wednesdays of every month 7.30-9pm Next Classes: Wednesday June 24th,  July 22nd & 29th Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost:$30 (You can pay by cash on the … Continue reading

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The Mindful Salesperson – An Evening Exploring the Relationship Between Mindfulness, Sales and Marketing

Time and date: Tuesday, March 10th, 7.30-9pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map Overview: This one and a half hour event is a practical exploration of what benefits mindfulness can bring to the … Continue reading

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Events at Integral Meditation Asia for December 2015

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your meditation and mindfulness practices in November! In December we have two workshops at Integral Meditation Asia. the first is on Sunday December the … Continue reading

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Relief, Inspiration and Home; Upcoming Events and Workshops at Integral Meditation Asia in June

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What are we looking for in life? As I was sitting with this question and thinking about what meditation workshop I wanted to do next, I thought of these three … Continue reading

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A Free Audio Meditation on Self-Trust

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as … Continue reading

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Leaping Like a Tiger: Mindful Self-Leadership

First time to integralmeditationasia.com? Go to our Welcome Page. Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership … Continue reading

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