Category Archives: Uncategorized

This week’s meditation: Combat stress thru compassion (Plus Qi gong & beginners workshop)

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation we will be looking at how to use compassion to combat stress. The related article is here: Breaking the cycle of negative stress with compassion. You can also catch it at the Integral Meditation classes at … Continue reading

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This week’s (Zen) meditation: Finding simplicity in the complexity

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation we will continue to be meditating on the theme of compassion, and in particular what ‘open’ and ‘closed’ compassion look and feel like. You can also catch it at the Integral Meditation classes at Space2B on … Continue reading

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This week with Toby – Autumn Equinox & Mandala Meditation

​​Dear <<First Name>>, This weeks Tuesday & Wednesday ‘s classes will be our seasonal  Autumn equinox balancing & renewing meditation, a chance to appreciate, let go, regenerate, reset and journey all in one go! You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation … Continue reading

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This week with Toby – Mindfulness of the senses, staying younger longer

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation classes will focus on mindfulness of the senses; how to use your senses to support your mental well-being and become more mentally and physically youthful through mindfulness. You can find out more about the ideas involved by … Continue reading

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Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment. And a heads up for the Get Your … Continue reading

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Meditation at IMA this week: Stress Transformation & Building a Strong, Positive Ego

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will focus on the how to build a strong, positive ego without becoming egotistical! When we tell ourselves to ‘get over our own ego’ what exactly do we mean by that? Its an … Continue reading

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Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and … Continue reading

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Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or … Continue reading

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