Category Archives: Uncategorized

This week with Toby – Autumn Equinox & Mandala Meditation

​​Dear <<First Name>>, This weeks Tuesday & Wednesday ‘s classes will be our seasonal  Autumn equinox balancing & renewing meditation, a chance to appreciate, let go, regenerate, reset and journey all in one go! You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation … Continue reading

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This week with Toby – Mindfulness of the senses, staying younger longer

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation classes will focus on mindfulness of the senses; how to use your senses to support your mental well-being and become more mentally and physically youthful through mindfulness. You can find out more about the ideas involved by … Continue reading

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Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment. And a heads up for the Get Your … Continue reading

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Meditation at IMA this week: Stress Transformation & Building a Strong, Positive Ego

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will focus on the how to build a strong, positive ego without becoming egotistical! When we tell ourselves to ‘get over our own ego’ what exactly do we mean by that? Its an … Continue reading

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Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and … Continue reading

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Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or … Continue reading

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

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