Category Archives: Uncategorized

Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or … Continue reading

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

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New: Wednesday Integral Meditation Classes at Basic Essence with Toby

Date & Time: Last 2 Wednesdays of every month 7.30-9pm Next Classes: Wednesday June 24th,  July 22nd & 29th Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost:$30 (You can pay by cash on the … Continue reading

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The Mindful Salesperson – An Evening Exploring the Relationship Between Mindfulness, Sales and Marketing

Time and date: Tuesday, March 10th, 7.30-9pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map Overview: This one and a half hour event is a practical exploration of what benefits mindfulness can bring to the … Continue reading

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Events at Integral Meditation Asia for December 2015

Dear Integral Meditators, I hope this message finds you well, and that you have been enjoying your meditation and mindfulness practices in November! In December we have two workshops at Integral Meditation Asia. the first is on Sunday December the … Continue reading

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