Category Archives: Uncategorized

Meditation at IMA this week: Moving from attachment to enjoyment

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will offer practical techniques for transform states of negative attachment and clinging onto appreciation, pleasure and enjoyment. Read the related article here: Going from clinging to enjoyment. And a heads up for the Get Your … Continue reading

Share
Posted in Class and workshop updates, Uncategorized | Tagged , , , , | Comments Off on Meditation at IMA this week: Moving from attachment to enjoyment

Meditation at IMA this week: Stress Transformation & Building a Strong, Positive Ego

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will focus on the how to build a strong, positive ego without becoming egotistical! When we tell ourselves to ‘get over our own ego’ what exactly do we mean by that? Its an … Continue reading

Share
Posted in Uncategorized | Comments Off on Meditation at IMA this week: Stress Transformation & Building a Strong, Positive Ego

Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, Uncategorized | Tagged , , , , , | Comments Off on Meditation with Toby this week: Seven ways of mastering your mind

Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or … Continue reading

Share
Posted in Uncategorized | Tagged , , , | Comments Off on Toby’s new book ‘Engaged Mindfulness’ is out!

Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings, Uncategorized | Tagged , , , , , , | Comments Off on Keeping your Meditation Short & Effective

New: Wednesday Integral Meditation Classes at Basic Essence with Toby

Date & Time: Last 2 Wednesdays of every month 7.30-9pm Next Classes: Wednesday June 24th,  July 22nd & 29th Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost:$30 (You can pay by cash on the … Continue reading

Share
Posted in Uncategorized | Tagged , , , , , , | Comments Off on New: Wednesday Integral Meditation Classes at Basic Essence with Toby

The Mindful Salesperson – An Evening Exploring the Relationship Between Mindfulness, Sales and Marketing

Time and date: Tuesday, March 10th, 7.30-9pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map Overview: This one and a half hour event is a practical exploration of what benefits mindfulness can bring to the … Continue reading

Share
Posted in Uncategorized | Comments Off on The Mindful Salesperson – An Evening Exploring the Relationship Between Mindfulness, Sales and Marketing