Category Archives: talks and recordings

The Deeper Meaning of Stress Transformation

Hi there, Almost everyone I talk to these days mentions to me that they feel that they are under an unusual amount of stress one way or another. To become a stress transformer means to become really good at taking … Continue reading

Share
Posted in Class and workshop updates, Free Audio meditations, talks and recordings, Uncategorized, Video talks and meditations | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Free Video: How Meditation Makes You More Time Effective, and Short Zen Meditation

Hi There, Here’s a short (10 minute) talk and meditation that I’ve recorded on meditation and time effectiveness. I’ve really noticed how it helps me, particularly over the last few days, and so I wanted to pass on my thoughts … Continue reading

Share
Posted in Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Free Meditation Audio on Transforming Your Stress

Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading

Share
Posted in Free Audio meditations, talks and recordings | Tagged , , , , , , , , , , , , | Leave a comment

Free Meditation: Finding a Place Beyond Ordinary Happiness and Suffering

Hi There, Often in our daily life we can find ourself completely caught up in the ups and downs of the happiness and suffering, pleasure and pain, good fortune and misfortune that we experience in our daily life. The six … Continue reading

Share
Posted in Free Audio meditations, talks and recordings, Uncategorized | Tagged , , , , , , , , , , , , | Comments Off on Free Meditation: Finding a Place Beyond Ordinary Happiness and Suffering

Three Types of Calm

This week I collaborated with two colleagues to do an hours’ mindfulness presentation at the Microsoft Singapore office; my presentation was focusing on the power of calm. I talked about three types of calm: Mountain like calm, or the type … Continue reading

Share
Posted in Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , , | Comments Off on Three Types of Calm

Lessons from the Monastery to Contemporary Business

Dear All, Please find below a recording of a talk that I gave last Wednesday at the Mindfulness  Networking Group that I am fortunate to be a member of . Its a 18 minute or so long and in it … Continue reading

Share
Posted in Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , | Comments Off on Lessons from the Monastery to Contemporary Business