Category Archives: Class and workshop updates

Special Offer for 1:1 Coaching at Integral Meditation Asia in January

Hi Everyone, I hope this message finds you well, and that you are looking forward  to a mindful, inspired and fulfilling 2016! The beginning of the year can be a great time to spend quality time on getting your mind, … Continue reading

Share
Posted in Class and workshop updates | Comments Off on Special Offer for 1:1 Coaching at Integral Meditation Asia in January

Classes and Workshops at Integral Meditation Asia in January 2016

Ongoing on Wednesday’s, (Jan 13th, 20th, 27th) 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Saturday January 16th, 9.30am-12.30pm – Mindful Flow – Meditation & mindfulness for cultivating a state of optimal flow in your mind, body, heart and life – … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , | Comments Off on Classes and Workshops at Integral Meditation Asia in January 2016

Mindful Self-Love, Stress Transformation – Integral Meditation events in December

Dear Integral Meditators, I hope that this message finds you well and that you have been enjoying engaging your life in a mindful way. Please find below the details of workshops and classes at IMA for December, with full details … Continue reading

Share
Posted in Class and workshop updates | Comments Off on Mindful Self-Love, Stress Transformation – Integral Meditation events in December

Events at Integral Meditation Asia for November 2015

Dear Integral Meditators, I hope this message finds you well, and that you are feeling inspired to pursue a more mindfully engaged life this month! Please find below the list of events for November; we have the ongoing Wednesday evening … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , | Comments Off on Events at Integral Meditation Asia for November 2015

Events at Integral Meditation Asia for October 2015

Dear Integral Meditators, Please find below the list of workshops and classes for October 2015, as you can see there are a varied range of meditation and mindfulness activitites, including walking meditation and focusing on what mindfulness can do for … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , , , | Comments Off on Events at Integral Meditation Asia for October 2015

Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Dear Integral Meditators, Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , | Comments Off on Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on Five Methods for Quietening the Mind

Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings, Uncategorized | Tagged , , , , , , | Comments Off on Keeping your Meditation Short & Effective

Meditation and Mindfulness Classes & Workshops at IMA in August 2015

Dear Integral Meditators, I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results! … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , , , , , | Comments Off on Meditation and Mindfulness Classes & Workshops at IMA in August 2015

This Weekend at Integral Meditation Asia!

Saturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen – In a sentence: De-clutter your mind, develop concentration and create focused calm in your life by learning Zen meditation Saturday 1st August, 2.30-5.30pm – Meditations for … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , , | Comments Off on This Weekend at Integral Meditation Asia!