Category Archives: Class and workshop updates

Events at Integral Meditation Asia for October 2015

Dear Integral Meditators, Please find below the list of workshops and classes for October 2015, as you can see there are a varied range of meditation and mindfulness activitites, including walking meditation and focusing on what mindfulness can do for … Continue reading

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Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Dear Integral Meditators, Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful … Continue reading

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

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Meditation and Mindfulness Classes & Workshops at IMA in August 2015

Dear Integral Meditators, I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results! … Continue reading

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This Weekend at Integral Meditation Asia!

Saturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen – In a sentence: De-clutter your mind, develop concentration and create focused calm in your life by learning Zen meditation Saturday 1st August, 2.30-5.30pm – Meditations for … Continue reading

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Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading

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Mindfulness & Meditation Workshops / Classes at IMA from 1st July to 1st August 2015

Dear Integral Meditators, Please find below the schedule of workshops & classes from July thru 1st August, any that you like the look of just click for the full details! Yours in the spirit of the Journey, Toby Saturday 18th … Continue reading

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Tuesday 9th June: An Evening of Integral Meditation – Cultivating the Awakened Mind Within Ourselves, Our Work & Our Relationships

Date: Tuesday 9th June Time: 7.30-9pm Venue:  Training Room 4, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a Sentence: Kick back, chill & relax with some meditation,  then listen to a talk on integral meditation … Continue reading

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Upcoming Live Classes & Workshops for May 2015 at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well and that you have been finding ways over the last month to continue to develop your experience and practice of mindfulness even if things have been busy for you. I … Continue reading

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