Category Archives: Class and workshop updates

Meditation with Toby this week: Riding the waves of your mind!

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Ride the waves of your mind‘. What does it really mean to be in control of your mind and emotions? The class explores experiencing our emotions … Continue reading

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Meditation with Toby this week: Risk, safety, shadow!

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on meditation as the practice of Resting in Safety in order to thrive off risk. Its an important practice that really is transformative if you learn how to practice it well! Below … Continue reading

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Integral meditation & mindful walking deep dive half day retreat

Date of next session: Saturday 14th April 9.30am-12.30pm Location: One Heart, 37 Tambeling Road Singapore 423580 (Click HERE for map) About these sessions: These three-hour meditation ‘mini-retreats’ are a chance to go into much deeper meditation states than you would be able to in your … Continue reading

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Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Time & Date:  Saturday, 7th April, 4-5.30pm Location: ONE Heart, 37 Tambeling Road, Singapore 423580 (Click HERE for map) Once sentence summary: Learn the practical fundamentals of how to meditate and begin your own meditation practice in this short 90minute workshop “Meditation more than anything in … Continue reading

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How can you use mindfulness to optimize your mental effectiveness?

Dear Mindful Friends, In my conversations with clients since the beginning of the year, one thing that has come up again and again is mental burnout. So many people seem exhausted in today’s professional workspace. There is seemingly too much … Continue reading

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This week – Mindful Resilience: Sustaining effectiveness, happiness and clarity under pressure

Dear Integral Meditators, I hope you are well, and that you enjoyed this weeks article on What is spiritual practice, and why bother engaging?! The Tuesday & Wednesday evening meditation classes this week is focused on how you can play Positive Mindfulness Games, all are most … Continue reading

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Inner Peace, Inner Power – An Introduction to Integral & Engaged Meditation Practice

Start date: March 6-7th 2018 Would you like to: Experience consistently greater levels of positivity and resilience? Be able to deal effectively with busyness, distractions and mental overwhelm? Develop greater levels of focus AND calm? Develop your self-knowledge and self-awareness in practical … Continue reading

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This week at Integral Meditation Asia

Dear Integral Meditators, This week’s evening meditation classes will be on ‘Leaping like a Tiger – How to be Positively Mindful of your Self-Concept’ . We will be looking at how we can distinguish the difference between who we are, … Continue reading

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January @ Integral Meditation Asia (& special 1:1 coaching offer)

  Dear Integral Meditators, I hope you are enjoying the festive & new year season! Please find below the upcoming public program for January. Plenty to keep your mind in shape & your sense of inner wellbeing regularly attuned! Also, … Continue reading

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