Category Archives: Class and workshop updates

Late November & December at Integral Meditation Asia

Dear Integral Meditators, Meditation & mindfulness live events continue up until mid-December, with the ongoing Tuesday & Wednesday evening classes. Also check out the Integral meditation mini-retreats on the 16th December. The next weekend workshop is on the Six Qi … Continue reading

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Mastering your mind & thoughts through mindfulness – A five-week course

Start date: November 14th&15th Would you like to: Learn how to release your stress at the same time as building the power of your mind Create patterns of thought & thinking that make you more effective in life? Sustain mental stability … Continue reading

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This week Tuesday & Wednesday: Meditating with your shadow self (& special offer on coaching)

Dear Integral Meditators, This weeks meditation class is on the Shadow self, one of my favorite topics for meditation and personal growth! You can see the full details below. Also, from now until the 1st November there is a special … Continue reading

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September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

Start date: September 5th/6th We talk about meditation & mindfulness as ways of ‘being more present’, or ‘living in the present’, but what does that really mean? In this practical five series meditation class we will be going in depth … Continue reading

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August meditation three class mini-series: Cultivating engaged-equanimity & positive non-attachment

Start date: August 15th/16th Equanimity & detachment are fundamental mindfulness skills that we learn in meditation. But what will happen to our passion, joy and human happiness if we really get good at non-attachment & even-mindedness? This series of three … Continue reading

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Tuesday & Wednesday meditation classes @ Integral Meditation Asia in July

Dates, times, location of classes: There are two chances per week to engage in each class: Tuesday evenings, 7.30-9pm at One Heart (East coast location, map HERE ) on April on Jun 6th, 13th, 27th June, & July 4th, 11th & 18th Wednesday evenings at Basic Essence (Near Botanic … Continue reading

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Upcoming live classes & workshops at IMA with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings from June 6-7th – Practical meditations for spiritual awakening & enlightenment – … Continue reading

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Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading

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Lunar new year meditation 2017: Tapping into the confidence, motivation & honesty of the Rooster

Time, date location: There are two chances to engage in this meditation class: Tuesday 7th February, 7.30-8.30pm at ONE Heart, 37 Tambeling Road Singapore 423580 (Click HERE for map) & Wednesday 8th February, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore … Continue reading

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New year releasing and inviting meditation

Time, date location: There are two chances to engage in this meditation class: Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 37 Tambeling RoadSingapore 423580 (Click HERE for map) & Wednesday 4th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 … Continue reading

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