Category Archives: Class and workshop updates

Meditation and mindfulness at IMA for March 2019

Dear Integral Meditators, You can see the entire schedule of classes for March at Integral Meditation Asia below, including the spring equinox, Qi gong and shadow workshops! In the spirit of wellbeing, Toby Courses at Integral Meditation Asia for March … Continue reading

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Meditation classes and events at IMA for February 20019

Dear  Integral Meditators, I hope you are enjoying the Chinese New Year period and celebrations! Below are all events for the month of February. In the spirit of self-knowledge, Toby   Upcoming Courses at Integral Meditation Asia for February Ongoing … Continue reading

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This week: CNY Meditation on Benevolence and your inner pig-power!

Dear  Integral Meditators, We’re coming up the the  Chinese New Year, and next weeks Tuesday and this coming weeks Tuesday and Wednesday Meditation is going to be a special celebration of that! Full details are below, everyone is welcome. In the … Continue reading

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This week’s meditation: Enlightenment as a chase

Dear  Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on the subject of ‘Enlightenment as a chase’. You can read more on the subject by clicking the link! Also, … Continue reading

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This week’s meditation: shark wisdom, & mindful relationships coaching

Dear  Toby, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will take as our topic ‘Shark wisdom’ which will include three ways of meditating relating to sharks! You can read a related … Continue reading

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This week: Meditation for self-leadership (Capricorn)

Dear  Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) we will be focusing on mindful self-leadership and the astrological theme of Capricorn. You can find full details here: Monthly astrological meditation … Continue reading

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Best wishes and here’s the meditation schedule for January 2019!

Dear Integral Meditators, Wishing you all the very best for the Winter Solstice, Christmas and new year season! Please find below the schedule of classes, workshops and sessions in January. We will be kicking off with the New year balancing and … Continue reading

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Last mindfulness & qi gong sessions for 2018, & new year meditation, 01-02 January

Dear Toby, 2018 is drawing gradually to a close, and this Saturday will see my last classes of the year, the 9am Qi gong workout and meditation session, and then the Mindfulness group coaching on moods and emotions, at 4.00pm. I’ll be sending … Continue reading

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Winter Solstice meditation & Gamma brainwave meditation technology

Dear  Toby, This coming Tuesday/Wednesday sees the final ‘live’ integral meditation evening class, which is the annual Winter solstice meditation. If you can’t make it live, you can participate in the recording from anywhere in the world…it’s a nice way to contemplate the end of … Continue reading

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Upcoming meditations: Your brains ‘0’ space, Mastering moods, Integral meditation

Dear Integral Meditators, In this weeks Tuesday and Wednesday meditation (and at the Monday & Weds Integral Meditation classes at Space2B on Stanley Street) will be on How to access your brains ‘Zero’ space. Put another way, how to relax into a space of no-thought fast! … Continue reading

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