Category Archives: Class and workshop updates

September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

Start date: September 5th/6th We talk about meditation & mindfulness as ways of ‘being more present’, or ‘living in the present’, but what does that really mean? In this practical five series meditation class we will be going in depth … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , | Comments Off on September & October Five Class Meditation Series: Cultivating Deep Experience of the Present Moment

August meditation three class mini-series: Cultivating engaged-equanimity & positive non-attachment

Start date: August 15th/16th Equanimity & detachment are fundamental mindfulness skills that we learn in meditation. But what will happen to our passion, joy and human happiness if we really get good at non-attachment & even-mindedness? This series of three … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , | Comments Off on August meditation three class mini-series: Cultivating engaged-equanimity & positive non-attachment

Tuesday & Wednesday meditation classes @ Integral Meditation Asia in July

Dates, times, location of classes: There are two chances per week to engage in each class: Tuesday evenings, 7.30-9pm at One Heart (East coast location, map HERE ) on April on Jun 6th, 13th, 27th June, & July 4th, 11th & 18th Wednesday evenings at Basic Essence (Near Botanic … Continue reading

Share
Posted in Class and workshop updates | Comments Off on Tuesday & Wednesday meditation classes @ Integral Meditation Asia in July

Upcoming live classes & workshops at IMA with Toby

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings from June 6-7th – Practical meditations for spiritual awakening & enlightenment – … Continue reading

Share
Posted in Class and workshop updates, talks and recordings | Tagged , , , , | Comments Off on Upcoming live classes & workshops at IMA with Toby

Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , | Comments Off on Upcoming Courses at Integral Meditation Asia, May 2017

Lunar new year meditation 2017: Tapping into the confidence, motivation & honesty of the Rooster

Time, date location: There are two chances to engage in this meditation class: Tuesday 7th February, 7.30-8.30pm at ONE Heart, 37 Tambeling Road Singapore 423580 (Click HERE for map) & Wednesday 8th February, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , | Comments Off on Lunar new year meditation 2017: Tapping into the confidence, motivation & honesty of the Rooster

New year releasing and inviting meditation

Time, date location: There are two chances to engage in this meditation class: Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 37 Tambeling RoadSingapore 423580 (Click HERE for map) & Wednesday 4th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , | Comments Off on New year releasing and inviting meditation

Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , | Comments Off on Building resilience through love (Live & online mindfulness courses with Toby in December)

Upcoming Live Classes & Workshops at IMA

Dear Integral Meditators, September and October seem to have brought the energy of change with them for me, how about you? There have been lots of things to keep me busy and engaged, but I’ve particularly appreciated my daily mindfulness … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , | Comments Off on Upcoming Live Classes & Workshops at IMA

This Wednesday 8th October: Engaged Mindfulness Workshop/Retreat

Time and date: Saturday 8th October 9.30am-4.30pm Venue: Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost: Sing$2oo This is a practical mindfulness meditation workshop led Toby Ouvry, author of the book ‘Engaged Mindfulness’. Would you … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , | Comments Off on This Wednesday 8th October: Engaged Mindfulness Workshop/Retreat