Category Archives: Class and workshop updates

States Of Mind That Create Energy For You & Your Team

“What are the states of mind that, when you focus of them give rise to greater access to energy, and make you pre-disposed to affirmative action-taking?”   Dear Integral Mindfulness practitioners,  Since the beginning of the pandemic, I’ve been developing mindfulness … Continue reading

Share
Posted in Class and workshop updates, coaching, mindful self-leadership | Tagged , , , | Comments Off on States Of Mind That Create Energy For You & Your Team

From fear & anxiety to security & calm

Dear Integral Meditators, What would it take to know how to transform your fear and anxiety into a sense of deep calm and security? This weeks Tuesday and Wednesday evening classes are on just this topic. There are limited live-in-person places available at both classes, … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , | Comments Off on From fear & anxiety to security & calm

Meditation & Mindfulness events with Toby June 2021

Dear Integral Meditators, June and July have a number of exciting events coming up at Integral Meditation Asia. The Meditations for physical, emotional & environmental health & regeneration continue on Tuesdays & Wednesdays, and on the weekends we have a Deep dive breathing … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , | Comments Off on Meditation & Mindfulness events with Toby June 2021

Wabi-Sabi Mindful Leadership – Thriving Amidst The Imperfection

“Work creatively, appreciatively  with impermanence, imperfection & uncertainty in a way that invites curiosity & excitement (rather than debilitating anxiety)” Dear Integrated mindfulness enthusiasts, We’re living in a broken and imperfect world; messy, inconvenient and changeable. There is an artistic philosophy … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, mindful self-leadership | Tagged , , , , , , , | Comments Off on Wabi-Sabi Mindful Leadership – Thriving Amidst The Imperfection

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Time & Date:  Saturday, 7th April, 4-5.30pm Location: ONE Heart, 37 Tambeling Road, Singapore 423580 (Click HERE for map) Once sentence summary: Learn the practical fundamentals of how to meditate and begin your own meditation practice in this short 90minute workshop “Meditation more than anything in … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , | Comments Off on Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , | Comments Off on Building resilience through love (Live & online mindfulness courses with Toby in December)

Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation

Time & date: Saturday  April 30th, 2.30-5.30pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) In a sentence: A  workshop where you will learn how you can develop greater self confidence, self trust and self belief … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , | Comments Off on Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation

Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , | Comments Off on Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Module Online Course

Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on Five Methods for Quietening the Mind

Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings, Uncategorized | Tagged , , , , , , | Comments Off on Keeping your Meditation Short & Effective