Author Archives: Admin

This Weekend at Integral Meditation Asia!

Saturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen – In a sentence: De-clutter your mind, develop concentration and create focused calm in your life by learning Zen meditation Saturday 1st August, 2.30-5.30pm – Meditations for … Continue reading

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Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading

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Mindfulness & Meditation Workshops / Classes at IMA from 1st July to 1st August 2015

Dear Integral Meditators, Please find below the schedule of workshops & classes from July thru 1st August, any that you like the look of just click for the full details! Yours in the spirit of the Journey, Toby Saturday 18th … Continue reading

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New: Wednesday Integral Meditation Classes at Basic Essence with Toby

Date & Time: Last 2 Wednesdays of every month 7.30-9pm Next Classes: Wednesday June 24th,  July 22nd & 29th Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost:$30 (You can pay by cash on the … Continue reading

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Tuesday 9th June: An Evening of Integral Meditation – Cultivating the Awakened Mind Within Ourselves, Our Work & Our Relationships

Date: Tuesday 9th June Time: 7.30-9pm Venue:  Training Room 4, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a Sentence: Kick back, chill & relax with some meditation,  then listen to a talk on integral meditation … Continue reading

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Upcoming Live Classes & Workshops for May 2015 at Integral Meditation Asia

Dear Integral Meditators, I hope this message finds you well and that you have been finding ways over the last month to continue to develop your experience and practice of mindfulness even if things have been busy for you. I … Continue reading

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Meditation & Mindfulness Classes & Workshops at Integral Meditation Asia for April 2015

In April we have four events to help stimulate, engage and take your mindfulness practice to the next level. It starts this coming Friday the 3rd April with the Integral Meditation evening at the Reiki Centre, and is then followed … Continue reading

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The Mindful Salesperson – An Evening Exploring the Relationship Between Mindfulness, Sales and Marketing

Time and date: Tuesday, March 10th, 7.30-9pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map Overview: This one and a half hour event is a practical exploration of what benefits mindfulness can bring to the … Continue reading

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Can Meditation Improve Your Romantic Relationships? (Free meditation and online course)

Dear Integral Meditators, How can meditation improve your romantic relationships? Is it possible for your romantic relationships to actually improve your meditation? (rather than distract you from it!) Can I reduce my stress and improve the quality and quantity of … Continue reading

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An Evening of Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

Date & Time: Tuesday 10th February, 7.30-9.30pm Location: Training Room 2, SCWO, 96 Waterloo Street Singapore 187967, click HERE to see map In a sentence: Learn how you can develop tangibly greater mental resilience through meditation and mindfulness with as little as 5-10minutes practice … Continue reading

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