Author Archives: Admin

Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Dear Integral Meditators, Please find below the list of events at Integral Meditation Asia for the September and the beginning October. As well as workshops focused mainly on meditation training, we also have ones on particular topics, such as mindful … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , | Comments Off on Meditation & Mindfulness Events at Integral Meditation Asia for September 2015

Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice | Tagged , , , , , , , , , , | Comments Off on Five Methods for Quietening the Mind

Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an … Continue reading

Share
Posted in Class and workshop updates, Integral Meditation Practice, talks and recordings, Uncategorized | Tagged , , , , , , | Comments Off on Keeping your Meditation Short & Effective

Meditation and Mindfulness Classes & Workshops at IMA in August 2015

Dear Integral Meditators, I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results! … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , , , , , | Comments Off on Meditation and Mindfulness Classes & Workshops at IMA in August 2015

This Weekend at Integral Meditation Asia!

Saturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen – In a sentence: De-clutter your mind, develop concentration and create focused calm in your life by learning Zen meditation Saturday 1st August, 2.30-5.30pm – Meditations for … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , , | Comments Off on This Weekend at Integral Meditation Asia!

Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness expereince online from anywhere in the world. Below is … Continue reading

Share
Posted in Class and workshop updates, Free Audio meditations, Integral Meditation Practice, talks and recordings | Tagged , , , , , , , , , , | Comments Off on Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Mindfulness & Meditation Workshops / Classes at IMA from 1st July to 1st August 2015

Dear Integral Meditators, Please find below the schedule of workshops & classes from July thru 1st August, any that you like the look of just click for the full details! Yours in the spirit of the Journey, Toby Saturday 18th … Continue reading

Share
Posted in Class and workshop updates | Tagged , , , , , , | Comments Off on Mindfulness & Meditation Workshops / Classes at IMA from 1st July to 1st August 2015

New: Wednesday Integral Meditation Classes at Basic Essence with Toby

Date & Time: Last 2 Wednesdays of every month 7.30-9pm Next Classes: Wednesday June 24th,  July 22nd & 29th Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost:$30 (You can pay by cash on the … Continue reading

Share
Posted in Uncategorized | Tagged , , , , , , | Comments Off on New: Wednesday Integral Meditation Classes at Basic Essence with Toby