Author Archives: Toby Ouvry

Free Meditation Audio on Transforming Your Stress

by Toby Ouvry Posted on October 3, 2013

Dear Integral Meditators, As the saying goes “A diamond is just a lump of charcoal that handled stress exceptionally well”. This weeks five minute meditation is on exactly that; How to see the pressure in your life as positive, something … Continue reading →

Posted in Free Audio meditations, talks and recordings | Tagged dealing with stress and anxiety, Finding a deeper sense of self, integral meditation, integral meditation asia, Integral Meditation Practice, meditate in singapore, meditation, Meditation in Asia, Meditation in Singapore, mind of ease, relaxed concentration, transforming stress, using pressure | Leave a comment

Free Meditation: Finding a Place Beyond Ordinary Happiness and Suffering

by Toby Ouvry Posted on September 25, 2013

Hi There, Often in our daily life we can find ourself completely caught up in the ups and downs of the happiness and suffering, pleasure and pain, good fortune and misfortune that we experience in our daily life. The six … Continue reading →

Posted in Free Audio meditations, talks and recordings, Uncategorized | Tagged dealing with stress and anxiety, Finding a deeper sense of self, inner peace, inner wellness, integral meditation, integral meditation asia, Integral Meditation Practice, meditate in singapore, meditation, Meditation in Asia, Meditation in Singapore, mindfulness, relaxed concentration | Comments Off

Integrating the Energy of Dynamic Calm Into Your Life – A Four Module Online Meditation Course

by Toby Ouvry Posted on September 4, 2013

One Sentence Summary: Learn meditation and mindfulness techniques that enable you to cultivate states of deep calm whilst in the midst of the pressure and busyness of your daily life. How it Works: This is an online meditation course presented … Continue reading →

Posted in Uncategorized | Comments Off

Three Types of Calm

by Toby Ouvry Posted on August 24, 2013

This week I collaborated with two colleagues to do an hours’ mindfulness presentation at the Microsoft Singapore office; my presentation was focusing on the power of calm. I talked about three types of calm: Mountain like calm, or the type … Continue reading →

Posted in Integral Meditation Practice, talks and recordings | Tagged calm, connecting to calm, dealing with stress and anxiety, deep calm, inner peace, inner wellness, integral meditation asia, Integral Meditation Practice, meditate in singapore, Meditation in Singapore, mindfulness, relaxed concentration | Comments Off

Meditations for Transforming Negativity and Stress into Energy, Positivity and Enlightenment – A Four Module Online Course

by Toby Ouvry Posted on July 23, 2013

How it Works: Upon purchase you will be emailed a link and a password to access the course page with the recordings and support materials for each module. You can work your way through the course in your own time, at … Continue reading →

Posted in Class and workshop updates, Uncategorized | Tagged dealing with stress and anxiety, inner wellness, integral meditation, integral meditation asia, Integral Meditation Practice, meditate in singapore, meditation, mindfulness course, transforming negativity with meditation | Comments Off

The Shortest and Most Time Effective Online Meditation Class Ever

by Toby Ouvry Posted on July 11, 2013

Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Online Meditation Class Ever ABOUT THE COURSE: “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” – Ray … Continue reading →

Posted in Class and workshop updates, Integral Meditation Practice, Uncategorized | Tagged integral meditation asia, integral meditation class, integral meditation class workshop, mind of ease, relaxed concentration | Comments Off

Lessons from the Monastery to Contemporary Business

by Toby Ouvry Posted on May 17, 2013

Dear All, Please find below a recording of a talk that I gave last Wednesday at the Mindfulness Networking Group that I am fortunate to be a member of . Its a 18 minute or so long and in it … Continue reading →

Posted in Integral Meditation Practice, talks and recordings | Tagged dealing with stress and anxiety, inner peace, inner wellness, integral meditation, integral meditation asia, Integral Meditation Practice, Meditation in Asia, meditation in business, Meditation in Singapore, mindfulness in business | Comments Off

Integral Depth Meditation Classes

by Toby Ouvry Posted on March 29, 2013

Dates: Wednesday evening’s 10th and 17th April 2013 Time: 7.30-8.30pm Location: SCWO Training Room 4, 96 Waterloo Street, Singapore. For map click HERE Overview: These one hour meditation classes led by Toby are specifically focused on developing deep states of meditation. The emphasis is … Continue reading →

Posted in Class and workshop updates | Tagged integral meditation asia, meditate in singapore, meditation, mindfulness | Comments Off

New Integral Insight Meditation Article, free Insight Meditation MP3

by Toby Ouvry Posted on October 30, 2012

Dear Integral Meditators, I hope this message finds you well, just to let you know that the latest Integral Meditations Newsletter is out: Insight Meditation – Improving Your Objective Experience by Developing Your Subjective Perspective I have also posted a free meditation … Continue reading →

Posted in Class and workshop updates, Integral Meditation Practice | Comments Off

Mind of Ease Q&A: What to do When you are Overwhelmed by Negativity

by Toby Ouvry Posted on September 27, 2012

Hi Everyone, I’ve just recorded a fifteen minute Q&A Session on “What to do when you are feeling overwhelmed by negativity”, click HERE to listen to it! Yours in the spirit of a mind of ease, Toby

Posted in Mind of Ease | Comments Off

Author Archives: Toby Ouvry

Receive Free Weekly Articles, Audio Meditations and Support for Your Inner Growth! Sign up for Toby’s Integral Meditations Newsletter:

Archives