Author Archives: Admin

Upcoming Courses at Integral Meditation Asia, May 2017

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast) Tuesday & Wednesday evenings – Meditations for creating a mind of ease, relaxed concentration and positive intention – A six week course Monday 8th May, 10am-5pm – How to … Continue reading

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Lunar new year meditation 2017: Tapping into the confidence, motivation & honesty of the Rooster

Time, date location: There are two chances to engage in this meditation class: Tuesday 7th February, 7.30-8.30pm at ONE Heart, 37 Tambeling Road Singapore 423580 (Click HERE for map) & Wednesday 8th February, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore … Continue reading

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Special Offer for 1:1 Coaching at Integral Meditation Asia in January 2017

Dear Integral Meditators, I hope this message finds you well, and that you are looking forward  to a mindful, inspired and fulfilling 2017! The beginning of the year can be a great time to spend quality time on getting your … Continue reading

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New year releasing and inviting meditation

Time, date location: There are two chances to engage in this meditation class: Tuesday 3rd January, 7.30-8.30pm at ONE Heart, 37 Tambeling RoadSingapore 423580 (Click HERE for map) & Wednesday 4th January, 7.30-8.30pm at Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 … Continue reading

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Free ‘Mindfulness in moments’ video course

Dear Integral Meditators, Below is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. Enjoy! In the spirit of mindfulness in the moment, … Continue reading

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Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love … Continue reading

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Upcoming Live Classes & Workshops at IMA

Dear Integral Meditators, September and October seem to have brought the energy of change with them for me, how about you? There have been lots of things to keep me busy and engaged, but I’ve particularly appreciated my daily mindfulness … Continue reading

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This Wednesday 8th October: Engaged Mindfulness Workshop/Retreat

Time and date: Saturday 8th October 9.30am-4.30pm Venue: Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) Cost: Sing$2oo This is a practical mindfulness meditation workshop led Toby Ouvry, author of the book ‘Engaged Mindfulness’. Would you … Continue reading

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Special Offer for 1:1 Coaching at Integral Meditation Asia from 6-22nd September 2016

From 6-21st September there is a 15% discount offer on all 1:1 meditation and mindfulness coaching services at Integral Meditation Asia. This is a saving of Sing$90 if you book as set of 3x 60minute sessions, or Sing$33 per single … Continue reading

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Free book talk on ‘Engaged Mindfulness’ by Toby

Times & date – Saturday afternoon, 17th September, 2-3pm Location: Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760 (Click HERE for map) About the talk: Mindfulness is a way of using our mind and awareness to increase both our personal happiness and … Continue reading

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