Author Archives: Admin

Meditation at IMA this week: Stress Transformation & Building a Strong, Positive Ego

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will focus on the how to build a strong, positive ego without becoming egotistical! When we tell ourselves to ‘get over our own ego’ what exactly do we mean by that? Its an … Continue reading

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How to transform your stress through mindfulness

Hi there, Throughout my years of practicing and teaching mindfulness I’ve always emphasized stress transformation rather than stress management. My reason for this is simple, in all the environments where I was living during my training, there was always a lot of … Continue reading

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Meditation with Toby this week: Seven ways of mastering your mind

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that can help you master your mind in daily life. These are seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and … Continue reading

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Meditation With Toby This Week: Four Levels Of Conscious Self Love Or Esteem

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on activating four levels or stages of self-love or esteem within ourself: Our relationship to ourself is the basis of our relationship to the rest of the world, this weeks sessions look at … Continue reading

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Meditation with Toby this week: Stillness flowing into creativity

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to increase your creativity through meditation, and how to use it to dynamically problem solve and goal set in your life! For more details of how … Continue reading

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Meditation with Toby this week: Making your body a mountain! (Plus all events for May)

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Body -mountain, Cloud-Thought, Sky-Mind‘. The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple … Continue reading

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Meditation with Toby this week: Riding the waves of your mind!

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on the subject of how to ‘Ride the waves of your mind‘. What does it really mean to be in control of your mind and emotions? The class explores experiencing our emotions … Continue reading

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Meditation with Toby this week: Risk, safety, shadow!

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation class will be on meditation as the practice of Resting in Safety in order to thrive off risk. Its an important practice that really is transformative if you learn how to practice it well! Below … Continue reading

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Integral meditation & mindful walking deep dive half day retreat

Date of next session: Saturday 14th April 9.30am-12.30pm Location: One Heart, 37 Tambeling Road Singapore 423580 (Click HERE for map) About these sessions: These three-hour meditation ‘mini-retreats’ are a chance to go into much deeper meditation states than you would be able to in your … Continue reading

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Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Time & Date:  Saturday, 7th April, 4-5.30pm Location: ONE Heart, 37 Tambeling Road, Singapore 423580 (Click HERE for map) Once sentence summary: Learn the practical fundamentals of how to meditate and begin your own meditation practice in this short 90minute workshop “Meditation more than anything in … Continue reading

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