Author Archives: Admin

This week with Toby – From beginners to advanced meditation course (plus Qi gong session)

Dear Integral Meditators, This weeks Tuesday & Wednesday classes see the beginning of a new series entitled the ‘Five stages of integral meditation practice, from beginners to advanced. A five module course’. Full details are below, recordings are available if you want to participate but … Continue reading

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This week with Toby – Autumn Equinox & Mandala Meditation

​​Dear <<First Name>>, This weeks Tuesday & Wednesday ‘s classes will be our seasonal  Autumn equinox balancing & renewing meditation, a chance to appreciate, let go, regenerate, reset and journey all in one go! You can also catch the class on Monday 6.30-7.30pm, or Wednesday 12.30-1.20pm at the Integral Meditation … Continue reading

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This week with Toby – Liberation and stress transformation through meditation

​​Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s classes will be looking at the different ways we can find real inner freedom, or ‘liberation’ through meditation. Click the links for the related articles: The way to be ok, always, and What does liberation from suffering … Continue reading

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This week with Toby – Going beyond thought & Qi gong meditation

Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s meditation class focuses upon how to get up close and intimate with the deeper nature of your mind by watching the spaces in between your thoughts. Click the link for the related article! You can also … Continue reading

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This week with Toby – Insight into your own thoughts & emotions

Dear Integral Meditators, This weeks Tuesday & Wednesday ‘s meditation class will focus upon insight into our own thoughts feelings and emotions. In particular we shall be focusing on how to experience, feel and interpret your reality more effectively and benevolently. You can read more … Continue reading

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This week with Toby – Mindfulness of the senses, staying younger longer

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation classes will focus on mindfulness of the senses; how to use your senses to support your mental well-being and become more mentally and physically youthful through mindfulness. You can find out more about the ideas involved by … Continue reading

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New ‘Power Mindfulness’ Workshops from Integral Meditation Asia

Dear Integral Meditators, I hope the first half of the year has been good for you, both on the work and personal fronts! Whilst on my travels this summer to Europe I thought through a whole new set of mindfulness … Continue reading

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Meditation this week with Toby – Effortless effort & Shadow play

Dear Integral Meditators, This weeks Tuesday & Wednesday evening meditation classes see the first of a five class series – Effortless effort – Insight meditation for self-healing and transformation.The full details are below! On Saturday morning, 18th Aug I’ll be facilitating my Meditations for Developing the Language … Continue reading

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Meditation this week with Toby (& August schedule of classes)

Dear Integral Meditators, This coming week sees the Tuesday & Wednesday evening meditation class restarting after the summer break! The class topic will be on the ‘Story of your breathing‘ The technique we will be practising is a free form method of working with the breathing that … Continue reading

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Effortless effort – Insight meditation for self-healing and transformation – a five week course

Start date: August 14th & 15th  2018. Please note this is a course that you can attend the live sessions with in Singapore, or you can do it online (and from anywhere in the world) by receiving the recordings to … Continue reading

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